Weight Training Programs : Baseball Weight Training

To reduce the chance of injury in baseball, weight-training exercises like external rotations, back rotations and high rotations, will increase muscle strength, especially for the shoulder. Workout with baseball weight-training exercises with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC

Duration : 0:3:12

Technorati Tags: baseball training, baseball workouts, external rotations, Fitness, greg koenig, muscle, personal fitness goals, programs, strength, training, training for baseball, weight training exercises, weight training programs, workouts for baseball

Tags: baseball training, baseball workouts, external rotations, Fitness, greg koenig, muscle, personal fitness goals, programs, strength, training, training for baseball, weight training exercises, weight training programs, workouts for baseball