Time Saving Upper Body / Core Strength Training Routine for Triathletes

Coach Troy discusses the need for upper body strength and demonstrates a short and effective workout routine for the time strapped triathlete. For more info, visit www.coachtroy.com

Coach Troy is the Official Coach of IRONMAN, Iron Girl and the Head Endurance Coach for Life Time Fitness.

Duration : 0:2:43

Technorati Tags: baseball training, baseball workouts, Body, coach troy, core, core strength training, endurance coach, life time fitness, need, training, training for baseball, Triathletes, upper body strength, workouts for baseball

Tags: baseball training, baseball workouts, Body, coach troy, core, core strength training, endurance coach, life time fitness, need, training, training for baseball, Triathletes, upper body strength, workouts for baseball