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	<title>Baseball Strength Blog&#187; workouts</title>
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	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>KEENAN BRITTON 2010 BASEBALL WORKOUT OAKLAND, CA.</title>
		<link>http://www.baseballstrengthblog.com/keenan-britton-2010-baseball-workout-oakland-ca/</link>
		<comments>http://www.baseballstrengthblog.com/keenan-britton-2010-baseball-workout-oakland-ca/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[ca keenan]]></category>
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		<category><![CDATA[pitching]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[KEENAN SHOWS HIS PITCHING SKILLS AND OTHER POSITION WORKOUTS 2010Duration : 0:6:33 Technorati Tags: baseball, baseball training, baseball workouts, britton, ca keenan, oakland ca, OTHER, pitching, Show, training for baseball, workout, workouts, workouts for baseball]]></description>
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		<title>NBA Draft 2010 &#8211; Top College Workouts &amp; Programs **SportDominion.com</title>
		<link>http://www.baseballstrengthblog.com/nba-draft-2010-top-college-workouts-programs-sportdominion-com/</link>
		<comments>http://www.baseballstrengthblog.com/nba-draft-2010-top-college-workouts-programs-sportdominion-com/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<description><![CDATA[NBA Draft 2010 College Workouts Programs Exercises and more at http://www.sportdominion.com Basketball Football Hockey Baseball Soccer Tennis Swimming and much much more! An all in one sports WebsiteDuration : 0:0:39 Technorati Tags: baseball training, baseball workouts, com, Draft, exercises, football, football hockey, nba draft, programs, soccer tennis, top, training for baseball, workouts, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitching workouts,how to increase pitching velocity, pitching workouts, slider, sinker</title>
		<link>http://www.baseballstrengthblog.com/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/</link>
		<comments>http://www.baseballstrengthblog.com/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<description><![CDATA[THROW 6-13mph Faster 100% guaranteed!!!!!!!Duration : 0:5:15 Technorati Tags: baseball training, baseball workouts, duration, MPH, slider, training for baseball, velocity, workouts, workouts for baseball, youtube]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Speed Training &#8211; Workouts</title>
		<link>http://www.baseballstrengthblog.com/speed-training-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-workouts/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
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		<category><![CDATA[blood sweat and tears]]></category>
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		<category><![CDATA[lol]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/speed-training-workouts</guid>
		<description><![CDATA[Just a few ways to improve your speed. There is no magic involved. It takes blood, sweat, and tears lol.Duration : 0:8:44 Technorati Tags: baseball training, baseball workouts, blood sweat and tears, duration, lol, speed, speed training, sweat and tears, training, training for baseball, workouts, workouts for baseball, xuJiuY]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>CORE Exercises Guaranteed to Boost Bat Speed in 4 Weeks: Phase Three!</title>
		<link>http://www.baseballstrengthblog.com/core-exercises-guaranteed-to-boost-bat-speed-in-4-weeks-phase-three/</link>
		<comments>http://www.baseballstrengthblog.com/core-exercises-guaranteed-to-boost-bat-speed-in-4-weeks-phase-three/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[KeGBWfeKbO]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[swing]]></category>
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		<category><![CDATA[Weeks]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/core-exercises-guaranteed-to-boost-bat-speed-in-4-weeks-phase-three</guid>
		<description><![CDATA[Of the three CORE workouts, this one conditions the midsection to move quickly and efficiently through the hitting zone. You won&#8217;t be disappointed&#8230;go to Swing Smarter.comDuration : 0:1:44 Technorati Tags: baseball training, baseball workouts, bat speed, KeGBWfeKbO, midsection, swing, training for baseball, Weeks, workouts, workouts for baseball, youtube]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Front Squat &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/front-squat-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/front-squat-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul. Distributed by Tubemogul.Duration : 0:1:30 Technorati Tags: baseball training, baseball workouts, duration, FREE, free newsletter, Front, newsletter, top, training for baseball, velocity, videos photos, workouts, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
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		<title>baseball workouts for pitchers,baseball conditioning drills,weighted baseball</title>
		<link>http://www.baseballstrengthblog.com/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE!Duration : 0:0:29 Technorati Tags: baseball conditioning drills, baseball training, baseball workouts, duration, FREE, LZKnw, pitchers, pitching, STAYING, training for baseball, velocity, WHILE, workouts, workouts for baseball]]></description>
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		<title>Learn The Best Training Workouts For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/learn-the-best-training-workouts-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/learn-the-best-training-workouts-for-baseball-players/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/learn-the-best-training-workouts-for-baseball-players</guid>
		<description><![CDATA[http://bit.ly/majorleagueinsidertraining Here`s a peek at what`s inside insider training * Is time running out for you to impress the scouts and get that elusive full scholarship? If you&#8217;ve got 14 weeks&#8230;it&#8217;s not too late! The Major League Insider Training System will get you ready&#8230; guaranteed! * Confused about HOW you should be training? Don&#8217;t be. ...]]></description>
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		<title>Baseball Workouts: The Worst Speed Training Advice&#8230; EVER!</title>
		<link>http://www.baseballstrengthblog.com/baseball-workouts-the-worst-speed-training-advice-ever/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-workouts-the-worst-speed-training-advice-ever/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-workouts-the-worst-speed-training-advice-ever</guid>
		<description><![CDATA[http://BaseballTrainingBlueprint.com I&#8217;ve been around baseball coaches at just about every level and I&#8217;ve heard them all give this one spill piece of advice to ballplayers looking to get faster&#8230; and they only get slower!Duration : 0:3:30 Technorati Tags: baseball coaches, baseball training, baseball workouts, EVER, jeDFPUxqCnE, level, piece of advice, speed, speed training, spill, training, ...]]></description>
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		<title>Baseball Preseason Update 2: 2009 Preseason Workouts</title>
		<link>http://www.baseballstrengthblog.com/baseball-preseason-update-2-2009-preseason-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-preseason-update-2-2009-preseason-workouts/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-preseason-update-2-2009-preseason-workouts</guid>
		<description><![CDATA[Brett Gallion reveals how the baseball team is training for the upcoming season, and gives some insight as to what a &#8220;burpee&#8221; is.Duration : 0:0:56 Technorati Tags: baseball team, baseball training, baseball workouts, burpee, duration, gallion, insight, preseason, training for baseball, Update, workouts, workouts for baseball]]></description>
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