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	<title>Baseball Strength Blog &#187; workout</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>KEENAN BRITTON 2010 BASEBALL WORKOUT OAKLAND, CA.</title>
		<link>http://www.baseballstrengthblog.com/keenan-britton-2010-baseball-workout-oakland-ca/</link>
		<comments>http://www.baseballstrengthblog.com/keenan-britton-2010-baseball-workout-oakland-ca/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[britton]]></category>
		<category><![CDATA[ca keenan]]></category>
		<category><![CDATA[oakland ca]]></category>
		<category><![CDATA[OTHER]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/631/keenan-britton-2010-baseball-workout-oakland-ca/</guid>
		<description><![CDATA[KEENAN SHOWS HIS PITCHING SKILLS AND OTHER POSITION WORKOUTS 2010 Duration : 0:6:33 Technorati Tags: baseball, baseball training, baseball workouts, britton, ca keenan, oakland ca, OTHER, pitching, Show, training for baseball, workout, workouts, workouts for baseball]]></description>
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		<title>speed and agility workout for basketball</title>
		<link>http://www.baseballstrengthblog.com/speed-and-agility-workout-for-basketball/</link>
		<comments>http://www.baseballstrengthblog.com/speed-and-agility-workout-for-basketball/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[basketball basketball]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[qNodBBezYug]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/570/speed-and-agility-workout-for-basketball/</guid>
		<description><![CDATA[basketball workout pro camp 2008 first week day 4 NBA Combine training workout. Basketball Speed Training Duration : 0:7:14 Technorati Tags: agility, baseball training, baseball workouts, basketball, basketball basketball, combine, NBA, qNodBBezYug, speed, training for baseball, workout, workouts for baseball]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Cardio Strength Training Freaky Friday Workout from Ixtapa, Mexico</title>
		<link>http://www.baseballstrengthblog.com/cardio-strength-training-freaky-friday-workout-from-ixtapa-mexico/</link>
		<comments>http://www.baseballstrengthblog.com/cardio-strength-training-freaky-friday-workout-from-ixtapa-mexico/#comments</comments>
		<pubDate>Sun, 09 May 2010 08:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[freaky friday]]></category>
		<category><![CDATA[ixtapa mexico]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/cardio-strength-training-freaky-friday-workout-from-ixtapa-mexico</guid>
		<description><![CDATA[30:30 circuit using the TRX in a resort in Ixtapa , Mexico! DO WORK! Duration : 0:4:51 Technorati Tags: baseball training, baseball workouts, Cardio, duration, freaky friday, ixtapa mexico, strength, strength training, training, training for baseball, TRX, workout, workouts for baseball, youtube]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CSW Strength Training</title>
		<link>http://www.baseballstrengthblog.com/csw-strength-training/</link>
		<comments>http://www.baseballstrengthblog.com/csw-strength-training/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[Yazyw]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/csw-strength-training</guid>
		<description><![CDATA[Miscellaneous strength exercises during a CSW Workout at the CSW Training Center. Duration : 0:9:54 Technorati Tags: baseball training, baseball workouts, CSW, duration, strength, strength exercises, strength training, training, training for baseball, workout, workouts for baseball, Yazyw]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Power Sled Torso Twist &#8211; Baseball Golf Track &amp; Field</title>
		<link>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/</link>
		<comments>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[MODwY]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power sled]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/power-sled-torso-twist-baseball-golf-track-field</guid>
		<description><![CDATA[http://askthetrainer.com/sled-workout.html Power sled torso twist is a great exercise for those who need explosive twisting power such as hitters in baseball and throwers of any kind. http://askthetrainer.com Duration : 0:0:59 Technorati Tags: amp, baseball, baseball training, baseball workouts, exercise, Field, MODwY, power, power sled, torso, training for baseball, workout, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In-Season Baseball Workout &#8211; Power Training Complex</title>
		<link>http://www.baseballstrengthblog.com/in-season-baseball-workout-power-training-complex/</link>
		<comments>http://www.baseballstrengthblog.com/in-season-baseball-workout-power-training-complex/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[check]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[season baseball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/in-season-baseball-workout-power-training-complex</guid>
		<description><![CDATA[http://www.BaseballStrength.com Check out this In-Season Baseball Workout! Power Training Complex will take 15 minutes in the weight room. Get in. Get Strong. Get Out! If you haven&#8217;t seen Coach Dos&#8217;s book Cardio Strength Training, you need to go get it today! Duration : 0:7:4 Technorati Tags: 15 minutes, baseball training, baseball workouts, check, duration, in, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/in-season-baseball-workout-power-training-complex/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Aaron Brill Baseball Workout</title>
		<link>http://www.baseballstrengthblog.com/aaron-brill-baseball-workout/</link>
		<comments>http://www.baseballstrengthblog.com/aaron-brill-baseball-workout/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[aicY]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[brill]]></category>
		<category><![CDATA[CJjo]]></category>
		<category><![CDATA[Nov]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/aaron-brill-baseball-workout</guid>
		<description><![CDATA[Nov 4th with Mark Holtzman Duration : 0:3:58 Technorati Tags: aicY, baseball, baseball training, baseball workouts, brill, CJjo, Nov, training for baseball, workout, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/aaron-brill-baseball-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Weighted Baseball Workout &#8211; Bridge, Plank, Pillar</title>
		<link>http://www.baseballstrengthblog.com/weighted-baseball-workout-bridge-plank-pillar/</link>
		<comments>http://www.baseballstrengthblog.com/weighted-baseball-workout-bridge-plank-pillar/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[check]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pillar]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Weighted]]></category>
		<category><![CDATA[weighted baseballs]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/weighted-baseball-workout-bridge-plank-pillar</guid>
		<description><![CDATA[Click here http://tiny.cc/qHaVE if you need weighted baseballs. If you already have some, head over to the website and check out some other great tips, drills, and videos http://www.yougoprobaseball.com/Landing_Page.html I get questions all the time about weighted baseballs and how to use them. There is a lot of controversy behind throwing weighted baseballs but I ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/weighted-baseball-workout-bridge-plank-pillar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tire Workout (professional baseball players)</title>
		<link>http://www.baseballstrengthblog.com/tire-workout-professional-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/tire-workout-professional-baseball-players/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[andre williams]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Blake]]></category>
		<category><![CDATA[DPjbj]]></category>
		<category><![CDATA[Mets]]></category>
		<category><![CDATA[New York Mets]]></category>
		<category><![CDATA[professional baseball players]]></category>
		<category><![CDATA[tire]]></category>
		<category><![CDATA[tractor tire]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[world tire]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/tire-workout-professional-baseball-players</guid>
		<description><![CDATA[http://www.yougoprobaseball.com/Landing_Page.html This is a tractor tire workout for baseball players. Omir Santos and John Madden of the New York Mets, Blake Sweeney and Gus Fernandez also baseball players, follow trainer Andre Williams commands at http://www.corespeedtraining.com This workout includes tire flips, tire pushes, around the world tire crawls, tire lifts, and more. Please subscribe if you ...]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Baseball Core Training &#8211; Stabilization &amp; Rotation</title>
		<link>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time 2]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-core-training-stabilization-rotation</guid>
		<description><![CDATA[http://baseballstrengthblog.com Train your core for rotation &#38; stabilization at the same time. 2 key components to any baseball training workout! Duration : 0:2:17 Technorati Tags: amp, baseball training, baseball workouts, core, core training, stabilization, time, time 2, train, training, training for baseball, workout, workouts for baseball]]></description>
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		<slash:comments>2</slash:comments>
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