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	<title>Baseball Strength Blog&#187; velocity</title>
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	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Jaeger Sports Baseball Throwing &amp; Pitching Program &#8212; Arm Health, Strength, Velocity &amp; Conditioning</title>
		<link>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning/</link>
		<comments>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alan jaeger]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm circles]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improved recovery]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[program arm]]></category>
		<category><![CDATA[recovery period]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning</guid>
		<description><![CDATA[Baseball trainer Alan Jaeger explains how to build arm health, strength, velocity, endurance and improved recovery period through the Jaeger Sports throwing program. This video addresses the main ingredients to the program including arm circles, a workout with J-Bands surgical tubing, long toss throwing and post-throwing conditioning. For more information visit www.jaegersports.com Copyright 2008, Jaeger ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Pitching workouts,how to increase pitching velocity, pitching workouts, slider, sinker</title>
		<link>http://www.baseballstrengthblog.com/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/</link>
		<comments>http://www.baseballstrengthblog.com/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker</guid>
		<description><![CDATA[THROW 6-13mph Faster 100% guaranteed!!!!!!!Duration : 0:5:15 Technorati Tags: baseball training, baseball workouts, duration, MPH, slider, training for baseball, velocity, workouts, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Jaeger Sports Baseball Throwing/Pitching Program &#8212; &#8217;360 translates into 97mph Arm Strength &amp; Velocity</title>
		<link>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/</link>
		<comments>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 11:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[china mccarney]]></category>
		<category><![CDATA[improved recovery]]></category>
		<category><![CDATA[jaeger]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[radar gun]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity</guid>
		<description><![CDATA[See how Pitcher China McCarney builds arm health, strength, velocity, endurance and improved recovery period as he goes through the Jaeger Sports Long Toss Throwing Program for baseball players. This throwing pChina goes out as far as 360 feet, and his velocity hit&#8217;s 97 mph on the radar gun. This is the jaeger sports approach ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>bench press for pitching baseball skills baseball youth drills pitching crow hop</title>
		<link>http://www.baseballstrengthblog.com/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop/</link>
		<comments>http://www.baseballstrengthblog.com/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball skills]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[crow hop]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[PITCHHARDER]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[STAYING]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COMDuration : 0:3:48 Technorati Tags: baseball skills, baseball training, baseball workouts, bench, bench press, crow hop, FREE, PITCHHARDER, Press, STAYING, training for baseball, velocity, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Squat &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/front-squat-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/front-squat-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[free newsletter]]></category>
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		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[videos photos]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/front-squat-top-velocity-pitching-workouts</guid>
		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul. Distributed by Tubemogul.Duration : 0:1:30 Technorati Tags: baseball training, baseball workouts, duration, FREE, free newsletter, Front, newsletter, top, training for baseball, velocity, videos photos, workouts, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>baseball workouts for pitchers,baseball conditioning drills,weighted baseball</title>
		<link>http://www.baseballstrengthblog.com/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[FREE]]></category>
		<category><![CDATA[LZKnw]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[STAYING]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[WHILE]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE!Duration : 0:0:29 Technorati Tags: baseball conditioning drills, baseball training, baseball workouts, duration, FREE, LZKnw, pitchers, pitching, STAYING, training for baseball, velocity, WHILE, workouts, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>baseball training, baseball training drills, baseball training workouts</title>
		<link>http://www.baseballstrengthblog.com/baseball-training-baseball-training-drills-baseball-training-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-training-baseball-training-drills-baseball-training-workouts/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 10:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
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		<category><![CDATA[DOESNT]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[pitching]]></category>
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		<category><![CDATA[TRULY]]></category>
		<category><![CDATA[velocity]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-training-baseball-training-drills-baseball-training-workouts</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY GUARANTEED! LEARN WHAT TRULY INCREASES A PITCHERS VELOCITY AND WHAT DOESNT.Duration : 0:0:34 Technorati Tags: baseball training, baseball workouts, DOESNT, duration, pitchers, pitching, training for baseball, TRULY, velocity, workouts, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-training-baseball-training-drills-baseball-training-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>baseball core training,baseball core workouts,baseball core exercises</title>
		<link>http://www.baseballstrengthblog.com/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 10:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[FREE]]></category>
		<category><![CDATA[PITCHHARDER]]></category>
		<category><![CDATA[pitching]]></category>
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		<category><![CDATA[velocity]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COMDuration : 0:1:12 Technorati Tags: baseball, baseball training, baseball workouts, core exercises, core training, FREE, PITCHHARDER, pitching, STAYING, training for baseball, velocity, WHILE, workouts, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Board Bench Press &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/3-board-bench-press-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/3-board-bench-press-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
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		<category><![CDATA[FREE]]></category>
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		<category><![CDATA[Press]]></category>
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		<category><![CDATA[training for baseball]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/3-board-bench-press-top-velocity-pitching-workouts</guid>
		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul.Duration : 0:0:57 Technorati Tags: baseball training, baseball workouts, bench press, FREE, free newsletter, newsletter, Press, top, training for baseball, velocity, videos photos, workouts, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RDL &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/rdl-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/rdl-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<category><![CDATA[velocity]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/rdl-top-velocity-pitching-workouts</guid>
		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul.Duration : 0:1:19 Technorati Tags: baseball training, baseball workouts, duration, fJfVyI, FREE, free newsletter, newsletter, top, training for baseball, velocity, videos photos, workouts, workouts for baseball]]></description>
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		<slash:comments>1</slash:comments>
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