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	<title>Baseball Strength Blog &#187; velocity</title>
	<atom:link href="http://www.baseballstrengthblog.com/tag/velocity/feed/" rel="self" type="application/rss+xml" />
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	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Increased Arm Strength &amp; Throwing Velocity In Youth Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/23/increased-arm-strength-throwing-velocity-in-youth-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/23/increased-arm-strength-throwing-velocity-in-youth-baseball-players/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 12:18:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm strength]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/increased-arm-strength-throwing-veocity-in-youth-baseball-players</guid>
		<description><![CDATA[Learn the &#8220;obvious secret&#8221; that most kids know about improving their arm strength &#38; most coaches neglect because they are being over protective of their young ballplayers throwing arms. 

Click Here To Become a Premium Member and have access to asking Coach Dan your own question.

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			<content:encoded><![CDATA[<div class="announcement_post"><p><span>Learn the &#8220;obvious secret&#8221; that most kids know about improving their arm strength &amp; most coaches neglect because they are being over protective of their young ballplayers throwing arms. </span></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arm+strength' rel='tag' target='_blank'>arm strength</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_blank'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball+coach' rel='tag' target='_blank'>baseball coach</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball+players' rel='tag' target='_blank'>baseball players</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball+tips' rel='tag' target='_blank'>baseball tips</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball+training' rel='tag' target='_blank'>baseball training</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/hr' rel='tag' target='_blank'>hr</a>, <a class='technorati-link' href='http://technorati.com/tag/Improv' rel='tag' target='_blank'>Improv</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/increase' rel='tag' target='_blank'>increase</a>, <a class='technorati-link' href='http://technorati.com/tag/increased' rel='tag' target='_blank'>increased</a>, <a class='technorati-link' href='http://technorati.com/tag/increased+velocity' rel='tag' target='_blank'>increased velocity</a>, <a class='technorati-link' href='http://technorati.com/tag/kids' rel='tag' target='_blank'>kids</a>, <a class='technorati-link' href='http://technorati.com/tag/la' rel='tag' target='_blank'>la</a>, <a class='technorati-link' href='http://technorati.com/tag/le' rel='tag' target='_blank'>le</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/NC' rel='tag' target='_blank'>NC</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/on' rel='tag' target='_blank'>on</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/play' rel='tag' target='_blank'>play</a>, <a class='technorati-link' href='http://technorati.com/tag/Player' rel='tag' target='_blank'>Player</a>, <a class='technorati-link' href='http://technorati.com/tag/players' rel='tag' target='_blank'>players</a>, <a class='technorati-link' href='http://technorati.com/tag/pro' rel='tag' target='_blank'>pro</a>, <a class='technorati-link' href='http://technorati.com/tag/SEC' rel='tag' target='_blank'>SEC</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/throw' rel='tag' target='_blank'>throw</a>, <a class='technorati-link' href='http://technorati.com/tag/throwing' rel='tag' target='_blank'>throwing</a>, <a class='technorati-link' href='http://technorati.com/tag/throwing+power' rel='tag' target='_blank'>throwing power</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Ty' rel='tag' target='_blank'>Ty</a>, <a class='technorati-link' href='http://technorati.com/tag/UT' rel='tag' target='_blank'>UT</a>, <a class='technorati-link' href='http://technorati.com/tag/velocity' rel='tag' target='_blank'>velocity</a>, <a class='technorati-link' href='http://technorati.com/tag/young+ballplayers' rel='tag' target='_blank'>young ballplayers</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a>, <a class='technorati-link' href='http://technorati.com/tag/youth' rel='tag' target='_blank'>youth</a>, <a class='technorati-link' href='http://technorati.com/tag/youth+baseball' rel='tag' target='_blank'>youth baseball</a></p>

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		<title>Baseball Pitching Drills for Kids</title>
		<link>http://www.baseballstrengthblog.com/538/baseball-pitching-drills-for-kids/</link>
		<comments>http://www.baseballstrengthblog.com/538/baseball-pitching-drills-for-kids/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-pitching-drills-for-kids</guid>
		<description><![CDATA[http://www.YouthBaseballVideo.com &#8211; The one-knee follow through drill will train young baseball pitchers to develop a safe, fluid pitching motion. It will also improve accuracy and speed.
Duration : 0:2:42


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Technorati Tags: baseball, baseball pitching, coach, coaching, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iPpVpwkpbiY/2.jpg" align="left">http://www.YouthBaseballVideo.com &#8211; The one-knee follow through drill will train young baseball pitchers to develop a safe, fluid pitching motion. It will also improve accuracy and speed.</p>
<p>Duration : <b>0:2:42</b></p>
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		<slash:comments>8</slash:comments>
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		<title>Jaeger Sports Baseball Throwing &amp; Pitching Program &#8212; Arm Health, Strength, Velocity &amp; Conditioning</title>
		<link>http://www.baseballstrengthblog.com/530/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning/</link>
		<comments>http://www.baseballstrengthblog.com/530/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/jaeger-sports-baseball-throwing-pitching-program-arm-health-strength-velocity-conditioning</guid>
		<description><![CDATA[Baseball trainer Alan Jaeger explains how to build arm health, strength, velocity, endurance and improved recovery period through the Jaeger Sports throwing program.  This video addresses the main ingredients to the program including arm circles, a workout with J-Bands surgical tubing, long toss throwing and post-throwing conditioning.
For more information visit www.jaegersports.com
Copyright 2008, Jaeger Sports
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y36uzv58Wsk/2.jpg" align="left">Baseball trainer Alan Jaeger explains how to build arm health, strength, velocity, endurance and improved recovery period through the Jaeger Sports throwing program.  This video addresses the main ingredients to the program including arm circles, a workout with J-Bands surgical tubing, long toss throwing and post-throwing conditioning.</p>
<p>For more information visit www.jaegersports.com</p>
<p>Copyright 2008, Jaeger Sports</p>
<p>Duration : <b>0:9:35</b></p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Pitching workouts,how to increase pitching velocity, pitching workouts, slider, sinker</title>
		<link>http://www.baseballstrengthblog.com/529/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/</link>
		<comments>http://www.baseballstrengthblog.com/529/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[curveball]]></category>
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		<category><![CDATA[pitching]]></category>
		<category><![CDATA[pitching velocity]]></category>
		<category><![CDATA[pitching workout]]></category>
		<category><![CDATA[Pitching Workouts]]></category>
		<category><![CDATA[seam]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker</guid>
		<description><![CDATA[THROW 6-13mph Faster 100% guaranteed!!!!!!!
Duration : 0:5:15


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Technorati Tags: baseball, change, curveball, fastball, faster, harder, how, hr, in, increase, knuckleball, longtoss, MPH, NC, nj, on, out, pit, pitch, pitcher, pitching, pitching velocity, pitching workout, Pitching [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/83VBPhanJwo/2.jpg" align="left">THROW 6-13mph Faster 100% guaranteed!!!!!!!</p>
<p>Duration : <b>0:5:15</b></p>
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			<wfw:commentRss>http://www.baseballstrengthblog.com/529/pitching-workoutshow-to-increase-pitching-velocity-pitching-workouts-slider-sinker/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Jaeger Sports Baseball Throwing/Pitching Program &#8212; &#8216;360 translates into 97mph Arm Strength &amp; Velocity</title>
		<link>http://www.baseballstrengthblog.com/482/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/</link>
		<comments>http://www.baseballstrengthblog.com/482/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 11:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[97mph]]></category>
		<category><![CDATA[arm]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity</guid>
		<description><![CDATA[See how Pitcher China McCarney builds arm health, strength, velocity, endurance and improved recovery period as he goes through the Jaeger Sports Long Toss Throwing Program for baseball players.  This throwing pChina goes out as far as 360 feet, and his velocity hit&#8217;s 97 mph on the radar gun.  This is the jaeger [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9w3xwYIx17s/2.jpg" align="left">See how Pitcher China McCarney builds arm health, strength, velocity, endurance and improved recovery period as he goes through the Jaeger Sports Long Toss Throwing Program for baseball players.  This throwing pChina goes out as far as 360 feet, and his velocity hit&#8217;s 97 mph on the radar gun.  This is the jaeger sports approach toward how to long toss correctly, and how to develop arm health, arm strength, arm endurance and improved recovery period. This program is not just for pitching.  It is for anyone who wants to address the health, strength and endurance of their arm.</p>
<p>Duration : <b>0:6:15</b></p>
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		<title>pitching velocity training, how to increase pitching velocity,how to gain pitching velocity,</title>
		<link>http://www.baseballstrengthblog.com/459/pitching-velocity-training-how-to-increase-pitching-velocityhow-to-gain-pitching-velocity/</link>
		<comments>http://www.baseballstrengthblog.com/459/pitching-velocity-training-how-to-increase-pitching-velocityhow-to-gain-pitching-velocity/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:26:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<category><![CDATA[workouts for baseball pitchers]]></category>
		<category><![CDATA[workouts for pitchers]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/pitching-velocity-training-how-to-increase-pitching-velocityhow-to-gain-pitching-velocity</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COM
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Technorati Tags: baseball pitchers workout, harder, how, in, increase, injury, Jury, le, MPH, NC, nj, on, out, pit, pitch, pitcher workout, pitchers strength training, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T_4R6szuOT8/2.jpg" align="left">GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COM</p>
<p>Duration : <b>0:3:8</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baseball+pitchers+workout' rel='tag' target='_blank'>baseball pitchers workout</a>, <a class='technorati-link' href='http://technorati.com/tag/harder' rel='tag' target='_blank'>harder</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/increase' rel='tag' target='_blank'>increase</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_blank'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/Jury' rel='tag' target='_blank'>Jury</a>, <a class='technorati-link' href='http://technorati.com/tag/le' rel='tag' target='_blank'>le</a>, <a class='technorati-link' href='http://technorati.com/tag/MPH' rel='tag' target='_blank'>MPH</a>, <a class='technorati-link' href='http://technorati.com/tag/NC' rel='tag' target='_blank'>NC</a>, <a class='technorati-link' href='http://technorati.com/tag/nj' rel='tag' target='_blank'>nj</a>, <a class='technorati-link' href='http://technorati.com/tag/on' rel='tag' target='_blank'>on</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pit' rel='tag' target='_blank'>pit</a>, <a class='technorati-link' href='http://technorati.com/tag/pitch' rel='tag' target='_blank'>pitch</a>, <a class='technorati-link' href='http://technorati.com/tag/pitcher+workout' rel='tag' target='_blank'>pitcher workout</a>, <a class='technorati-link' href='http://technorati.com/tag/pitchers+strength+training' rel='tag' target='_blank'>pitchers strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/pitchers+workout' rel='tag' target='_blank'>pitchers workout</a>, <a class='technorati-link' href='http://technorati.com/tag/pitching' rel='tag' target='_blank'>pitching</a>, <a class='technorati-link' href='http://technorati.com/tag/pitching+velocity' rel='tag' target='_blank'>pitching velocity</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Tube' rel='tag' target='_blank'>Tube</a>, <a class='technorati-link' href='http://technorati.com/tag/Ty' rel='tag' target='_blank'>Ty</a>, <a class='technorati-link' href='http://technorati.com/tag/velocity' rel='tag' target='_blank'>velocity</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts+for+baseball+pitchers' rel='tag' target='_blank'>workouts for baseball pitchers</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts+for+pitchers' rel='tag' target='_blank'>workouts for pitchers</a></p>

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		<title>bench press for pitching baseball skills baseball youth drills pitching crow hop</title>
		<link>http://www.baseballstrengthblog.com/455/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop/</link>
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		<pubDate>Thu, 22 Apr 2010 11:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COM
Duration : 0:3:48


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Technorati Tags: baseball, baseball skills, bench, bench press, drills, harder, how, how to throw a baseball faster, in, injury, Jury, kills, le, MPH, NC, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/p5ElbMnGn9k/2.jpg" align="left">GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COM</p>
<p>Duration : <b>0:3:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_blank'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball+skills' rel='tag' target='_blank'>baseball skills</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/bench+press' rel='tag' target='_blank'>bench press</a>, <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_blank'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/harder' rel='tag' target='_blank'>harder</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+throw+a+baseball+faster' rel='tag' target='_blank'>how to throw a baseball faster</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_blank'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/Jury' rel='tag' target='_blank'>Jury</a>, <a class='technorati-link' href='http://technorati.com/tag/kills' rel='tag' target='_blank'>kills</a>, <a class='technorati-link' href='http://technorati.com/tag/le' rel='tag' target='_blank'>le</a>, <a class='technorati-link' href='http://technorati.com/tag/MPH' rel='tag' target='_blank'>MPH</a>, <a class='technorati-link' href='http://technorati.com/tag/NC' rel='tag' target='_blank'>NC</a>, <a class='technorati-link' href='http://technorati.com/tag/nj' rel='tag' target='_blank'>nj</a>, <a class='technorati-link' href='http://technorati.com/tag/on' rel='tag' target='_blank'>on</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pit' rel='tag' target='_blank'>pit</a>, <a class='technorati-link' href='http://technorati.com/tag/pitch' rel='tag' target='_blank'>pitch</a>, <a class='technorati-link' href='http://technorati.com/tag/pitching' rel='tag' target='_blank'>pitching</a>, <a class='technorati-link' href='http://technorati.com/tag/pitching+velocity' rel='tag' target='_blank'>pitching velocity</a>, <a class='technorati-link' href='http://technorati.com/tag/Pitching+Workouts' rel='tag' target='_blank'>Pitching Workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/Press' rel='tag' target='_blank'>Press</a>, <a class='technorati-link' href='http://technorati.com/tag/skills' rel='tag' target='_blank'>skills</a>, <a class='technorati-link' href='http://technorati.com/tag/throw' rel='tag' target='_blank'>throw</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Tube' rel='tag' target='_blank'>Tube</a>, <a class='technorati-link' href='http://technorati.com/tag/Ty' rel='tag' target='_blank'>Ty</a>, <a class='technorati-link' href='http://technorati.com/tag/velocity' rel='tag' target='_blank'>velocity</a>, <a class='technorati-link' href='http://technorati.com/tag/youth' rel='tag' target='_blank'>youth</a></p>

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		<item>
		<title>AFT Speed Training</title>
		<link>http://www.baseballstrengthblog.com/407/aft-speed-training/</link>
		<comments>http://www.baseballstrengthblog.com/407/aft-speed-training/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[AFT]]></category>
		<category><![CDATA[agility]]></category>
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		<category><![CDATA[Long]]></category>
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		<category><![CDATA[plyos]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Rise]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[speed]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/aft-speed-training</guid>
		<description><![CDATA[Get in the best shape of your life and be ready for the upcoming sport season!
Long Island&#8217;s premier fitness and training center.
 200 Old Sunrise Hwy, Massapequa, NY 
www.aftli.com &#8211; visit our site for free training session and information. 
(516) 797-1185
Duration : 0:2:17


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gThRWZxr9rI/2.jpg" align="left">Get in the best shape of your life and be ready for the upcoming sport season!</p>
<p>Long Island&#8217;s premier fitness and training center.</p>
<p> 200 Old Sunrise Hwy, Massapequa, NY </p>
<p>www.aftli.com &#8211; visit our site for free training session and information. </p>
<p>(516) 797-1185</p>
<p>Duration : <b>0:2:17</b></p>
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		<title>Front Squat &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/368/front-squat-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/368/front-squat-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Baseball Workout]]></category>
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		<category><![CDATA[le]]></category>
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		<category><![CDATA[out]]></category>
		<category><![CDATA[pit]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[pitching workout]]></category>
		<category><![CDATA[Pitching Workouts]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[Tube]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul.  Distributed by Tubemogul.
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Technorati Tags: Baseball Workout, baseball [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KLEAvVLkwKI/2.jpg" align="left">Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:1:30</b></p>
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		<title>baseball workouts for pitchers,baseball conditioning drills,weighted baseball</title>
		<link>http://www.baseballstrengthblog.com/362/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/362/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball conditioning]]></category>
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		<category><![CDATA[weighted baseball]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-workouts-for-pitchersbaseball-conditioning-drillsweighted-baseball</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE!
Duration : 0:0:29


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Technorati Tags: baseball, baseball conditioning, baseball conditioning drills, Baseball Workout, baseball workouts, baseball workouts for pitchers, change-up, conditioning, curve ball, drills, fastball, in, injury, Jury, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SY59F6LZKnw/2.jpg" align="left">GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE!</p>
<p>Duration : <b>0:0:29</b></p>
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