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	<title>Baseball Strength Blog &#187; training</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<item>
		<title>Snow Day, Star Wars, &amp; Closet Clean Out Sale!</title>
		<link>http://www.baseballstrengthblog.com/snow-day-star-wars-closet-clean-out-sale/</link>
		<comments>http://www.baseballstrengthblog.com/snow-day-star-wars-closet-clean-out-sale/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[lego star wars]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[mid thirties]]></category>
		<category><![CDATA[new xbox 360]]></category>
		<category><![CDATA[random hill]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[snow ball fight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=740</guid>
		<description><![CDATA[**If you want to skip straight to the Closet Clean Out Sale, simply scroll to the end of the blog post.  If you want to read my entertaining synopsis of my snow day, go for it.  I&#8217;m hear to entertain ** Don&#8217;t get me wrong, I love the snow! Yes, I&#8217;m in my mid-thirties and ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Long Toss Programs, Bull Pen Sessions, And Training The Pitchers Arm</title>
		<link>http://www.baseballstrengthblog.com/long-toss-programs-bull-pen-sessions-and-training-the-pitchers-arm/</link>
		<comments>http://www.baseballstrengthblog.com/long-toss-programs-bull-pen-sessions-and-training-the-pitchers-arm/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 14:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[best case scenario]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[mound]]></category>
		<category><![CDATA[pitch game]]></category>
		<category><![CDATA[research journey]]></category>
		<category><![CDATA[screw]]></category>
		<category><![CDATA[screw the screw]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=727</guid>
		<description><![CDATA[OK, it&#8217;s about that time of year when our guys unwrap that nice new piece of leather under the tree and want to get out and start throwing to prepare for the upcoming season. It&#8217;s also that time of year when my in-box gets absolutely jammed with questions about throwing programs, long-toss, 120 ft. throwing, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/long-toss-programs-bull-pen-sessions-and-training-the-pitchers-arm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Monster Trucks, Roadrunners, &amp; Speed Training For Baseball?</title>
		<link>http://www.baseballstrengthblog.com/monster-trucks-roadrunners-speed-training-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/monster-trucks-roadrunners-speed-training-for-baseball/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 14:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[ground balls]]></category>
		<category><![CDATA[monster trucks]]></category>
		<category><![CDATA[proper alignment]]></category>
		<category><![CDATA[strength training for baseball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=705</guid>
		<description><![CDATA[It&#8217;s funny how one topic seems to bombard you from a hundred different directions all at once some times. This past week I&#8217;ve had about a dozen completely unrelated coaches, parents, ballplayers, and emails asking me the always popular &#8220;Which is more important…?&#8221; question. This time around it was always a variation on SPEED vs. ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wrestling Strength Training</title>
		<link>http://www.baseballstrengthblog.com/wrestling-strength-training-2/</link>
		<comments>http://www.baseballstrengthblog.com/wrestling-strength-training-2/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Beast]]></category>
		<category><![CDATA[college wrestlers]]></category>
		<category><![CDATA[edison nj]]></category>
		<category><![CDATA[Man]]></category>
		<category><![CDATA[Perform]]></category>
		<category><![CDATA[strength workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[underground wrestling]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[wrestling match]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/649/wrestling-strength-training-2/</guid>
		<description><![CDATA[From http://GetWrestlingStrength.com A wrestler going through a portion of his wrestling workout using an exercise called the Barbell Man Maker. For wrestlers, we need to call it The &#8216;Beast Maker&#8217; Here are a few options a wrestler can apply this exercise to his wrestling workout for improved performance - Perform the exercise for 20 seconds ...]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Speed Strength Power Athlete Performance Training Program</title>
		<link>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/</link>
		<comments>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[DNlrdR]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/648/speed-strength-power-athlete-performance-training-program/</guid>
		<description><![CDATA[enjoy! Duration : 0:2:48 Technorati Tags: athlete, baseball training, baseball workouts, DNlrdR, duration, performance training, power, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Speed Training with Strength Bands</title>
		<link>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bandsDuration]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[gray cook]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/645/speed-training-with-strength-bands/</guid>
		<description><![CDATA[Easy way to perform resisted speed training with Gray Cook strength bands Duration : 0:2:19 Technorati Tags: bands, bandsDuration, baseball training, baseball workouts, gray cook, speed, speed training, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KARATE &#8211; WOMEN IN MARTIAL ARTS  &#8211; HIP STRENGTH : KICK STRENGTH TRAINING WITH RESISTANCE BANDS</title>
		<link>http://www.baseballstrengthblog.com/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/</link>
		<comments>http://www.baseballstrengthblog.com/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[karate women]]></category>
		<category><![CDATA[kick speed]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[martial arts students]]></category>
		<category><![CDATA[PRODUCT]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/611/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/</guid>
		<description><![CDATA[http://www.myosource.com/martialarts.htm BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. This video is a home training session with two female Martial Arts students. These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance. The Kinetic Bands help training your core ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hockey Training (Speed 3)</title>
		<link>http://www.baseballstrengthblog.com/hockey-training-speed-3/</link>
		<comments>http://www.baseballstrengthblog.com/hockey-training-speed-3/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[nike bauer]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[SINGLE]]></category>
		<category><![CDATA[speed 3]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/610/hockey-training-speed-3/</guid>
		<description><![CDATA[SINGLE LEG JUMPS: From NIKE BAUER&#8217;s off-ice training series, this video shows how small movements can turn into big on-ice gains. Duration : 0:1:42 Technorati Tags: baseball training, baseball workouts, duration, hockey training, leg, Nike, nike bauer, series, SINGLE, speed 3, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/hockey-training-speed-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Forearm Training for Baseball</title>
		<link>http://www.baseballstrengthblog.com/forearm-training-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/forearm-training-for-baseball/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[iaND]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/609/forearm-training-for-baseball/</guid>
		<description><![CDATA[Get a free video on Grip Strength: http://www.advancedbaseballtraining.com/forearmtrainingforbaseball Duration : 0:4:18 Technorati Tags: baseball, baseball training, baseball workouts, forearm training, grip, grip strength, iaND, strength, training, training for baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/forearm-training-for-baseball/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amir Khan &amp; Manny Pacquiao Training video-Speed Kills</title>
		<link>http://www.baseballstrengthblog.com/amir-khan-manny-pacquiao-training-video-speed-kills/</link>
		<comments>http://www.baseballstrengthblog.com/amir-khan-manny-pacquiao-training-video-speed-kills/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[amir khan]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[freddie]]></category>
		<category><![CDATA[freddie roach]]></category>
		<category><![CDATA[kills]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[roach]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video speed]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/607/amir-khan-manny-pacquiao-training-video-speed-kills/</guid>
		<description><![CDATA[Amir Khan training with manny pacquiao and sparring Manny using speed bag and pads with freddie roach and 50 ratings if you want me to make another training vid of pacquaio Duration : 0:2:42 Technorati Tags: amir khan, amp, bag, baseball training, baseball workouts, freddie, freddie roach, kills, manny pacquiao, roach, training, training for baseball, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/amir-khan-manny-pacquiao-training-video-speed-kills/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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