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	<title>Baseball Strength Blog &#187; time</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Baseball Core Training &#8211; Stabilization &amp; Rotation</title>
		<link>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time 2]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-core-training-stabilization-rotation</guid>
		<description><![CDATA[http://baseballstrengthblog.com Train your core for rotation &#38; stabilization at the same time. 2 key components to any baseball training workout! Duration : 0:2:17 Technorati Tags: amp, baseball training, baseball workouts, core, core training, stabilization, time, time 2, train, training, training for baseball, workout, workouts for baseball]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Off Season Conditioning For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/off-season-conditioning-for-baseball-players-2/</link>
		<comments>http://www.baseballstrengthblog.com/off-season-conditioning-for-baseball-players-2/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[rWt]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/off-season-conditioning-for-baseball-players-2</guid>
		<description><![CDATA[http://www.BaseballStrengthBlog.com It&#8217;s time to rethink all of the running that you are doing with your baseball players in the name of &#8220;conditioning.&#8221; Long distance running will only help to make your baseball players SLOW! Duration : 0:9:28 Technorati Tags: baseball players, baseball training, baseball workouts, conditioning, distance, duration, Long, long distance, rWt, time, training for ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/off-season-conditioning-for-baseball-players-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Baseball Workouts: Instant Acceleration</title>
		<link>http://www.baseballstrengthblog.com/baseball-workouts-instant-acceleration/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-workouts-instant-acceleration/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[BUT]]></category>
		<category><![CDATA[Instant]]></category>
		<category><![CDATA[instant acceleration]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time after time]]></category>
		<category><![CDATA[time duration]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[wrong time]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-workouts-instant-acceleration</guid>
		<description><![CDATA[http://BaseballTrainingBlueprint.com This one really gets me&#8230; All of the big &#8220;speed schools&#8221; teach this one technique&#8230; BUT scientific studies prove them wrong time after time! Duration : 0:4:1 Technorati Tags: baseball training, baseball workouts, BUT, Instant, instant acceleration, speed, technique, time, time after time, time duration, training for baseball, workouts, workouts for baseball, wrong time]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>&#8220;It&#8217;s Christmas and we&#8217;re all in misery!&#8221;</title>
		<link>http://www.baseballstrengthblog.com/its-christmas-and-were-all-in-misery/</link>
		<comments>http://www.baseballstrengthblog.com/its-christmas-and-were-all-in-misery/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[jumper cables]]></category>
		<category><![CDATA[lampoons christmas vacation]]></category>
		<category><![CDATA[national lampoons christmas]]></category>
		<category><![CDATA[national lampoons christmas vacation]]></category>
		<category><![CDATA[random act of kindness]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/its-christmas-and-were-all-in-misery</guid>
		<description><![CDATA[Hey Guys, I&#8217;ve got a few videos that I will be posting to the site later today, but for now I want to take a break from the ordinary. As much as I love the baseball seasons (spring, summer, &#38; fall), I am a Christmas junkie!&#160; I love the time spent with family &#38; friends ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>very sore and tonight is the first night of hitting drills?</title>
		<link>http://www.baseballstrengthblog.com/very-sore-and-tonight-is-the-first-night-of-hitting-drills/</link>
		<comments>http://www.baseballstrengthblog.com/very-sore-and-tonight-is-the-first-night-of-hitting-drills/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[first night]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[hot bath]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[midnight madness]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[rest of the day]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/very-sore-and-tonight-is-the-first-night-of-hitting-drills</guid>
		<description><![CDATA[we have a thing called midnight madness where we hit for the first time that season for football, any tips for get over soreness in the legs fast Relax the rest of the day. Take a hot bath for about 30-45 minutes. Stretch really well for like an hour or so before practices. Make sure ...]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are some good fast baseball workouts to get me ready for tryouts?</title>
		<link>http://www.baseballstrengthblog.com/what-are-some-good-fast-baseball-workouts-to-get-me-ready-for-tryouts/</link>
		<comments>http://www.baseballstrengthblog.com/what-are-some-good-fast-baseball-workouts-to-get-me-ready-for-tryouts/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[angles]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[excersizes]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[pop ups]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/what-are-some-good-fast-baseball-workouts-to-get-me-ready-for-tryouts</guid>
		<description><![CDATA[I am 10 and need help, tryouts are today and i need to work on grounders pop ups, hitting, catching, and throwing. What are some excersizes i can do fast and by my self, please answer. Thank you. I agree you waited to late to work on drills. Skills have to be improved over time ...]]></description>
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		<slash:comments>2</slash:comments>
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