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	<title>Baseball Strength Blog&#187; strength</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Thu, 21 Jun 2012 16:54:42 +0000</lastBuildDate>
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		<item>
		<title>The Road To Omaha Interview</title>
		<link>http://www.baseballstrengthblog.com/the-road-to-omaha-interview/</link>
		<comments>http://www.baseballstrengthblog.com/the-road-to-omaha-interview/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 16:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Brook]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Stony]]></category>
		<category><![CDATA[Stony Brook Trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[The Road To Omaha]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1642</guid>
		<description><![CDATA[Interview with Stony Brook Trainer &#38; Strength Coach Technorati Tags: baseball training, baseball workouts, Brook, coach, Stony, Stony Brook Trainer, strength, The Road To Omaha, trainer, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/the-road-to-omaha-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons You Aren’t Getting Stronger</title>
		<link>http://www.baseballstrengthblog.com/5-reasons-you-arent-getting-stronger/</link>
		<comments>http://www.baseballstrengthblog.com/5-reasons-you-arent-getting-stronger/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[aren]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[isn]]></category>
		<category><![CDATA[lifters]]></category>
		<category><![CDATA[old dog]]></category>
		<category><![CDATA[pound bench]]></category>
		<category><![CDATA[pound deadlift]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1162</guid>
		<description><![CDATA[By: Eric Cressey Like just about all lifters, I got a lot bigger and stronger in my first 1-2 years of training in spite of the moronic stuff that I did.  In hindsight, I was about as informed as a chimp with a barbell – but things worked out nonetheless.  That is, at least, until ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/5-reasons-you-arent-getting-stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 SNEAKY Solutions For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 11:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball speed]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[payton manning]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[steve nash]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=690</guid>
		<description><![CDATA[Hey Guys, Check out this article from my buddy &#38; fellow baseball speed &#38; strength coach Kelly Baggett (co-creator of The Truth About Quickness 2.0).  He really hits the nail on the head when it comes to creating ballplayers that absolutely fly around the field! 3 SNEAKY Solutions For Baseball Players Turning into greased lightning ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Strength Power Athlete Performance Training Program</title>
		<link>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/</link>
		<comments>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[DNlrdR]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/648/speed-strength-power-athlete-performance-training-program/</guid>
		<description><![CDATA[enjoy!Duration : 0:2:48 Technorati Tags: athlete, baseball training, baseball workouts, DNlrdR, duration, performance training, power, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Speed Training with Strength Bands</title>
		<link>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bandsDuration]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[gray cook]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/645/speed-training-with-strength-bands/</guid>
		<description><![CDATA[Easy way to perform resisted speed training with Gray Cook strength bandsDuration : 0:2:19 Technorati Tags: bands, bandsDuration, baseball training, baseball workouts, gray cook, speed, speed training, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-training-with-strength-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to squat and deadlift VARIATIONS</title>
		<link>http://www.baseballstrengthblog.com/how-to-squat-and-deadlift-variations/</link>
		<comments>http://www.baseballstrengthblog.com/how-to-squat-and-deadlift-variations/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[odd object]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[romanian deadlift]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[VARIATIONS]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/633/how-to-squat-and-deadlift-variations/</guid>
		<description><![CDATA[http://www.synergy-athletics.com &#8211; This is a guest post from Dan Allision, another strength coach that loves training &#8211; especially squat, deadlift, weighted chin ups, box squat, and tons of more leg exercise variations! For big strength and muscle gains, keep it simple. Deadlift, squat, box squat, bench, press, and get more bigger! He also kills some ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/how-to-squat-and-deadlift-variations/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>KARATE &#8211; WOMEN IN MARTIAL ARTS  &#8211; HIP STRENGTH : KICK STRENGTH TRAINING WITH RESISTANCE BANDS</title>
		<link>http://www.baseballstrengthblog.com/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/</link>
		<comments>http://www.baseballstrengthblog.com/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[karate women]]></category>
		<category><![CDATA[kick speed]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[martial arts students]]></category>
		<category><![CDATA[PRODUCT]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/611/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/</guid>
		<description><![CDATA[http://www.myosource.com/martialarts.htm BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. This video is a home training session with two female Martial Arts students. These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance. The Kinetic Bands help training your core ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forearm Training for Baseball</title>
		<link>http://www.baseballstrengthblog.com/forearm-training-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/forearm-training-for-baseball/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[iaND]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/609/forearm-training-for-baseball/</guid>
		<description><![CDATA[Get a free video on Grip Strength: http://www.advancedbaseballtraining.com/forearmtrainingforbaseballDuration : 0:4:18 Technorati Tags: baseball, baseball training, baseball workouts, forearm training, grip, grip strength, iaND, strength, training, training for baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/forearm-training-for-baseball/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basketball &#8211;  vertical jump :  Training with  Resistance  Bands</title>
		<link>http://www.baseballstrengthblog.com/basketball-vertical-jump-training-with-resistance-bands/</link>
		<comments>http://www.baseballstrengthblog.com/basketball-vertical-jump-training-with-resistance-bands/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fist step]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[professional basketball player]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/603/basketball-vertical-jump-training-with-resistance-bands/</guid>
		<description><![CDATA[http://www.myosource.com/ PLEASE VISIT OUR WEB SITE Use these Resistance bands with any of your training. Conditioning and sport specific. Myosource Kinetic Bands train the &#8220;Core&#8221; quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence reduced injury speed increase vertical quick feet quick fist step offense defense ball handling ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/basketball-vertical-jump-training-with-resistance-bands/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Fast With Strongman Training</title>
		<link>http://www.baseballstrengthblog.com/gain-muscle-fast-with-strongman-training/</link>
		<comments>http://www.baseballstrengthblog.com/gain-muscle-fast-with-strongman-training/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[atlas stones]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lb tire]]></category>
		<category><![CDATA[muscle gains]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/556/gain-muscle-fast-with-strongman-training/</guid>
		<description><![CDATA[VISIT THE WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrength.com Strongman inspired workout notes: Unfortunately the smaller tire shown in the video does not have enough width to really set our feet back and get the chest into it. Instead we went for speed (approximately 400 &#8211; 450 lb tire). Exercises: tire flip, farmers walk, atlas stones. Muscles targeted: ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/gain-muscle-fast-with-strongman-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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