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	<title>Baseball Strength Blog &#187; sprint</title>
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		<title>Juggernaut Training Systems-Speed Training</title>
		<link>http://www.baseballstrengthblog.com/juggernaut-training-systems-speed-training/</link>
		<comments>http://www.baseballstrengthblog.com/juggernaut-training-systems-speed-training/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:27:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[baseball training]]></category>
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		<description><![CDATA[Juggernaut Speed Training Progression moves gradually from walking, to skipping, to jogging, then sprinting each session using the same basic sprinting mechanics. Over time habits are formed and proper sprint technique/acceleration occurs. Duration : 0:1:40 Technorati Tags: acceleration, baseball training, baseball workouts, iNsxYONQ, jogging, juggernaut, speed training, sprint, technique, time habits, training, training for baseball, ...]]></description>
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		<title>How To Sprint &#8211; Pt. I</title>
		<link>http://www.baseballstrengthblog.com/how-to-sprint-pt-i/</link>
		<comments>http://www.baseballstrengthblog.com/how-to-sprint-pt-i/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
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		<category><![CDATA[speed]]></category>
		<category><![CDATA[sprint]]></category>
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		<description><![CDATA[a tutorial on how to sprint properly. speed training, teaching proper form, technique, and positioning for sprinters of all levels. Explaining speed and the key fazes to run faster. Duration : 0:5:15 Technorati Tags: baseball training, baseball workouts, duration, form, speed, speed training, sprint, sprinters, technique, training, training for baseball, workouts for baseball]]></description>
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