<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Baseball Strength Blog &#187; Red</title>
	<atom:link href="http://www.baseballstrengthblog.com/tag/red/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Tue, 01 Nov 2011 13:27:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Kaci Clark Fast Pitch Red Flags &#8211; Arm Action</title>
		<link>http://www.baseballstrengthblog.com/kaci-clark-fast-pitch-red-flags-arm-action/</link>
		<comments>http://www.baseballstrengthblog.com/kaci-clark-fast-pitch-red-flags-arm-action/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[arm action]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[fast pitch]]></category>
		<category><![CDATA[Kaci]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[red flags]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/kaci-clark-fast-pitch-red-flags-arm-action</guid>
		<description><![CDATA[Kaci Clark demonstrates Fast Pitch Red Flags in arm action. Duration : 0:2:52 Technorati Tags: Action, arm action, baseball training, baseball workouts, duration, fast pitch, Kaci, Red, red flags, training for baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/kaci-clark-fast-pitch-red-flags-arm-action/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baseball Performance Training</title>
		<link>http://www.baseballstrengthblog.com/baseball-performance-training/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-performance-training/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[aaa]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Boston Red Sox]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Sox]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-performance-training</guid>
		<description><![CDATA[Working out a Boston Red Sox AAA player, demonstrating baseball-specific peformance Duration : 0:4:3 Technorati Tags: aaa, baseball, baseball training, baseball workouts, Boston Red Sox, performance training, Player, Red, Sox, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-performance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitching Mechanics &#8211; Tips On How Top Pro Builds 96-98 mph velocity</title>
		<link>http://www.baseballstrengthblog.com/pitching-mechanics-tips-on-how-top-pro-builds-96-98-mph-velocity/</link>
		<comments>http://www.baseballstrengthblog.com/pitching-mechanics-tips-on-how-top-pro-builds-96-98-mph-velocity/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 01:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[check]]></category>
		<category><![CDATA[daniel bard]]></category>
		<category><![CDATA[high velocity]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[maximum velocity]]></category>
		<category><![CDATA[mechanical faults]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[pitching mechanics]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/pitching-mechanics-tips-on-how-top-pro-builds-96-98-mph-velocity</guid>
		<description><![CDATA[http://www.pitching.com Here is a video of Red Sox pitcher Daniel Bard&#8230;a 6&#8217;4&#8243; 200 lb. RH pitcher who throws 96-98 mph. This video reveals how the body produces velocity not the arm as well as the important check points that most high velocity pitchers use for developing maximum velocity. Without knowledge of how to videotape and ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/pitching-mechanics-tips-on-how-top-pro-builds-96-98-mph-velocity/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

