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	<title>Baseball Strength Blog &#187; Press</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>How to squat and deadlift VARIATIONS</title>
		<link>http://www.baseballstrengthblog.com/how-to-squat-and-deadlift-variations/</link>
		<comments>http://www.baseballstrengthblog.com/how-to-squat-and-deadlift-variations/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[odd object]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[romanian deadlift]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[VARIATIONS]]></category>
		<category><![CDATA[workouts for baseball]]></category>

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		<description><![CDATA[http://www.synergy-athletics.com &#8211; This is a guest post from Dan Allision, another strength coach that loves training &#8211; especially squat, deadlift, weighted chin ups, box squat, and tons of more leg exercise variations! For big strength and muscle gains, keep it simple. Deadlift, squat, box squat, bench, press, and get more bigger! He also kills some ...]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Volleyball Training &#8211; Baseball Training &#8211; Softball Training</title>
		<link>http://www.baseballstrengthblog.com/volleyball-training-baseball-training-softball-training/</link>
		<comments>http://www.baseballstrengthblog.com/volleyball-training-baseball-training-softball-training/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[adn]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[club volleyball]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[volleyball club]]></category>
		<category><![CDATA[volleyball training]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/568/volleyball-training-baseball-training-softball-training/</guid>
		<description><![CDATA[These exercises are for any volleyball club, high school or college and professional player as well as for baseball adn softball palyers to add to their training. Chest press and Rear Delt pull exercises to add to your current baseball training http://www.corepowerforbaseball.com softball training http://www.corepowerforbaseball.com volleyball club http://www.trainingforvolleyball.com/maxtraining club volleyball http://www.trainingforvolleyball.com/maxtraining volleyball training routine http://www.trainingforvolleyball.com ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Strength training for power</title>
		<link>http://www.baseballstrengthblog.com/strength-training-for-power/</link>
		<comments>http://www.baseballstrengthblog.com/strength-training-for-power/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/545/strength-training-for-power/</guid>
		<description><![CDATA[First shows a way of doing bench press on a balance ball for people without bench press, Then 45lb dumbbell flies, some 1 arm pushups, V sit for roughly 10 seconds, some pushups on 3 balance balls and 6 finger handstand Duration : 0:1:49 Technorati Tags: balance ball, ball, baseball training, baseball workouts, bench, bench ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Ryan Stoutt- QB/DB Strength &amp; Speed Training</title>
		<link>http://www.baseballstrengthblog.com/ryan-stoutt-qbdb-strength-speed-training/</link>
		<comments>http://www.baseballstrengthblog.com/ryan-stoutt-qbdb-strength-speed-training/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 11:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[elite athletes]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[heavy chains]]></category>
		<category><![CDATA[kavanaugh]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/ryan-stoutt-qbdb-strength-speed-training</guid>
		<description><![CDATA[Ryan Stoutt training with Justin Kavanaugh of Elite Athletes between his sophomore and junior year. Watch Coach Kavanaugh use of heavy chains to add to the resistance to the common bench press and pull up routines. The more the chains come off the ground the heavier it gets. This is an hour and a half ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>bench press for pitching baseball skills baseball youth drills pitching crow hop</title>
		<link>http://www.baseballstrengthblog.com/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop/</link>
		<comments>http://www.baseballstrengthblog.com/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball skills]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[crow hop]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[PITCHHARDER]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[STAYING]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COM Duration : 0:3:48 Technorati Tags: baseball skills, baseball training, baseball workouts, bench, bench press, crow hop, FREE, PITCHHARDER, Press, STAYING, training for baseball, velocity, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/bench-press-for-pitching-baseball-skills-baseball-youth-drills-pitching-crow-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training Workout Tips &amp; Drills : Bench Press Fitness Exercises</title>
		<link>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[certified personal training]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/personal-training-workout-tips-drills-bench-press-fitness-exercises</guid>
		<description><![CDATA[Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Duration : 0:2:0 Technorati ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>3 Board Bench Press &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/3-board-bench-press-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/3-board-bench-press-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[free newsletter]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[videos photos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/3-board-bench-press-top-velocity-pitching-workouts</guid>
		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul. Duration : 0:0:57 Technorati Tags: baseball training, baseball workouts, bench press, FREE, free newsletter, newsletter, Press, top, training for baseball, velocity, videos photos, workouts, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Training &#8211; Pallof Press For Core Stability</title>
		<link>http://www.baseballstrengthblog.com/baseball-training-pallof-press-for-core-stability/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-training-pallof-press-for-core-stability/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Pallof]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-training-pallof-press-for-core-stability</guid>
		<description><![CDATA[http://BaseballStrength.com Core Training Workout for Baseball Players. Develop amazing core stability with a challenging cable or band drill. Duration : 0:1:1 Technorati Tags: baseball players, baseball training, baseball workouts, cable, core, core stability, core training, Pallof, Press, training, training for baseball, workout, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
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