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	<title>Baseball Strength Blog &#187; power</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Speed Strength Power Athlete Performance Training Program</title>
		<link>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/</link>
		<comments>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[DNlrdR]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/648/speed-strength-power-athlete-performance-training-program/</guid>
		<description><![CDATA[enjoy! Duration : 0:2:48 Technorati Tags: athlete, baseball training, baseball workouts, DNlrdR, duration, performance training, power, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-strength-power-athlete-performance-training-program/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Speed Training &#124; 60 yard dash &#124; Sprint Speed</title>
		<link>http://www.baseballstrengthblog.com/speed-training-60-yard-dash-sprint-speed/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-60-yard-dash-sprint-speed/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:49:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[cascio]]></category>
		<category><![CDATA[Deceleration]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sprint speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[yard]]></category>
		<category><![CDATA[yard dash]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/552/speed-training-60-yard-dash-sprint-speed/</guid>
		<description><![CDATA[http://ttsperformance.com Jack Cascio of Twice The Speed LLC. RUNNING A 6.4 60 yard dash. He uses acceleration, explosiveness, and quickness to complete this race at an ELITE time of 6.4 seconds!!! Sprint Speed http://twicethespeedworkouts.blogspot.com/ Acceleration http://twicethespeedworkouts.blogspot.com/ Deceleration http://twicethespeedworkouts.blogspot.com/ Power http://twicethespeedworkouts.blogspot.com/ Agility http://twicethespeedworkouts.blogspot.com/ Duration : 0:0:18 Technorati Tags: acceleration, agility, baseball training, baseball workouts, cascio, Deceleration, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-training-60-yard-dash-sprint-speed/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The SECRET WEAPON for Building of Homerun Power</title>
		<link>http://www.baseballstrengthblog.com/the-secret-weapon-for-building-of-homerun-power/</link>
		<comments>http://www.baseballstrengthblog.com/the-secret-weapon-for-building-of-homerun-power/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball career]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hands and fingers]]></category>
		<category><![CDATA[homerun]]></category>
		<category><![CDATA[homerun hitters]]></category>
		<category><![CDATA[major league hopefuls]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Sledge Hammer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=550</guid>
		<description><![CDATA[This is a guest post by Jedd Johnson, from UltimateForearmTraining.com.  When his baseball career was cut short by injury, he searched for another means to satiate his competitive hunger, and he found Grip Competition.  Now, he has competed in more grip strength contests than anyone in the US, and produced multiple resources on building world ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/the-secret-weapon-for-building-of-homerun-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can Dan Do For You?</title>
		<link>http://www.baseballstrengthblog.com/what-can-dan-do-for-you/</link>
		<comments>http://www.baseballstrengthblog.com/what-can-dan-do-for-you/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[comments section]]></category>
		<category><![CDATA[PDF]]></category>
		<category><![CDATA[pdf file]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Yesterday]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=502</guid>
		<description><![CDATA[A week or so ago I sent out the Power Pitching Preparation video &#38; PDF file and you guys absolutely loved it. Yesterday I mentioned a great new resource and the response was… I believe the term I used was &#8220;underwhelming&#8221;. So, let me hear it. What can I do for you right now to ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/what-can-dan-do-for-you/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Power Pitching Preparation Printout</title>
		<link>http://www.baseballstrengthblog.com/power-pitching-preparation-printout/</link>
		<comments>http://www.baseballstrengthblog.com/power-pitching-preparation-printout/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[comments section]]></category>
		<category><![CDATA[downloadable pdf]]></category>
		<category><![CDATA[hey guys]]></category>
		<category><![CDATA[huh]]></category>
		<category><![CDATA[PDF]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=475</guid>
		<description><![CDATA[Hey Guys, Honestly, I don&#8217;t think I could have fit more P&#8217;s in the post title, huh? Anyway, here&#8217;s the downloadable PDF that I told you about: Power Pitching Preparation Believe it or not, I had a few guys complain about the video that I sent out the other day&#8230; I guess there&#8217;s just no ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/power-pitching-preparation-printout/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Power Pitching Preperation Video</title>
		<link>http://www.baseballstrengthblog.com/power-pitching-preperation-video/</link>
		<comments>http://www.baseballstrengthblog.com/power-pitching-preperation-video/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 11:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bull pen]]></category>
		<category><![CDATA[comments section]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[hey guys]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Preperation]]></category>
		<category><![CDATA[step baseball]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=465</guid>
		<description><![CDATA[Hey Guys, Here&#8217;s a full length 40 minute video showing you exactly how we get our pitchers warmed up &#38; ready to throw bull pen sessions, long toss, and get ready to start games. Check it out and let me know what you think in the comments section down below. (Hey, I know 40 minutes ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/power-pitching-preperation-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Softball Speed and Pitching &#8211; Hitting Power Training Tips</title>
		<link>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/</link>
		<comments>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 11:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/softball-speed-and-pitching-hitting-power-training-tips</guid>
		<description><![CDATA[http://www.softballperformance.com &#8211; Softball Speed an Power Training Tips and Exercises for Hitting and Pitching Duration : 0:2:20 Technorati Tags: baseball training, baseball workouts, exercises, hitting, power, power training, Softball, training, training for baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ASAP Strength Training Video at Michigan State</title>
		<link>http://www.baseballstrengthblog.com/asap-strength-training-video-at-michigan-state/</link>
		<comments>http://www.baseballstrengthblog.com/asap-strength-training-video-at-michigan-state/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[athletic strength]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[east lansing michigan]]></category>
		<category><![CDATA[michigan state university]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[ohio state buckeye]]></category>
		<category><![CDATA[podcaster]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[spartan stadium]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/asap-strength-training-video-at-michigan-state</guid>
		<description><![CDATA[Athletic Strength And Power Program Director Ted Lambrinides discusses In Season Training with podcaster Ed Cicale. Filmed at Spartan Stadium in East Lansing Michigan @ Michigan State University where the Spartans hosted the Ohio State Buckeye in October 2008. Duration : 0:5:56 Technorati Tags: athletic strength, baseball training, baseball workouts, east lansing michigan, michigan state ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/asap-strength-training-video-at-michigan-state/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Power Sled Torso Twist &#8211; Baseball Golf Track &amp; Field</title>
		<link>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/</link>
		<comments>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[MODwY]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power sled]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/power-sled-torso-twist-baseball-golf-track-field</guid>
		<description><![CDATA[http://askthetrainer.com/sled-workout.html Power sled torso twist is a great exercise for those who need explosive twisting power such as hitters in baseball and throwers of any kind. http://askthetrainer.com Duration : 0:0:59 Technorati Tags: amp, baseball, baseball training, baseball workouts, exercise, Field, MODwY, power, power sled, torso, training for baseball, workout, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In-Season Baseball Workout &#8211; Power Training Complex</title>
		<link>http://www.baseballstrengthblog.com/in-season-baseball-workout-power-training-complex/</link>
		<comments>http://www.baseballstrengthblog.com/in-season-baseball-workout-power-training-complex/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[check]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[season baseball]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/in-season-baseball-workout-power-training-complex</guid>
		<description><![CDATA[http://www.BaseballStrength.com Check out this In-Season Baseball Workout! Power Training Complex will take 15 minutes in the weight room. Get in. Get Strong. Get Out! If you haven&#8217;t seen Coach Dos&#8217;s book Cardio Strength Training, you need to go get it today! Duration : 0:7:4 Technorati Tags: 15 minutes, baseball training, baseball workouts, check, duration, in, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/in-season-baseball-workout-power-training-complex/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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