Aired in 1983 (Season 3, Episode 3) and one of the most popular and informative episodes of this show’s great series of instructional baseball, St. Louis Cardinals shortstop Ozzie Smith teaches the bunch the fundamentals of playing the position.

Duration : 0:6:58

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Discover innovative ideas on how to create a baseball practice schedule and learn how to implement them into your pre-game routine. P01 Baseball designed the Complete Baseball program to create a 01 hour mini practice to be used as a pre-game routine or during practices and workouts. The system is packed full of: baseball specific flexibility exercises, throwing drills, arm stretches, position drills, field organization and many more baseball tips.

Duration : 0:3:44

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The seventh installment of the football speed training mini-camp from http://p01football.com addresses the turn and go drill for any defensive back. The twist on this drill is the back spies the quarterback and takes a 45 degree speed turn in the opposite direction to get the interception.

This drill is especially useful for making defensive backs on the field in game time situations. We want to focus on enhancing athletes performance by incorporating position specific drills. We always focus on activity that makes athletes better in gametime situations. If you do not train for game time movements and situations then you are wasting precious time on the practice field.

To your success Distributed by Tubemogul.

Duration : 0:6:28

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From http://p01football.com this is Part 6 of the Football Speed Training How to Get Interceptions series. We’ll be talking about football specific speed training and the enhancing the football athletes skill set. Anytime you have any type of athletic program it has to be focused on Athletic enhancement and you should incorporate drills that simulate game time movements and activity. We want to put athletes in the best position to enhance their game and their athletic ability by expanding their skill set. As some point you must develop position play and enhance a players skill set and that’s what we emphasize at P01 Sports. See the rest of the drills at http://p01sports.com/blog Distributed by Tubemogul.

Duration : 0:6:32

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Learn about foot position, avoiding flying open, and alignment in power positioning for baseball pitching in this free sports instruction video.

Expert: Mike Lumley
Bio: Mike Lumley, President & head instructor of Lumley School of Baseball, has played professional baseball and has 25 years of coaching experience.
Filmmaker: Melissa Schenk

Duration : 0:2:50

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