An older training session of mine. I was particularly lazy with my guard during this session, as I was focused mainly on building speed. My punching technique has changed alot since this was filmed.

This vid is in realtime. There is NO speeding up or undercranking. I was 132 at the time this video was shot.

(Royalty free music by Kevin MacLeod incompetech.com)

Duration : 0:2:28

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Kennedy Kimbell working out with MVP Baseball Training- Coach E. Kennedy is getting ready to participate in the MLB baseball tryouts at the Urban Academy. NOTE: Music by Snoop Dogg not JAY Z.

Duration : 0:3:33

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The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment.

Featuring:

Paul Maunder
Dave Sedgley
Dean Cheetham

Plus guest appearances by:

Adam Marr
Claire Cheetham

Music courtesy of Afferent, and The Dark Matter

www.myspace.com/afferentdnb
www.myspace.com/thedarkmattermusic

Thanks to Sam Highfield for use of the green screen

Copyright Northern Parkour 2010

www.northernparkour.com

For those of you who send me messages asking about such things, here’s a list of the equipment and software used in the production of this video:

Sony Z5 camera
Final Cut Pro (Editing)
Motion (Graphics)
Shake (Digital compositing and rotoscoping)
Pro Tools (Audio Mix)
Color (Colour correction and grading)
Quicktime Pro (H.264 conversion from Apple Pro Res master)

Duration : 0:10:0

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Traceur: Black traceur
Places: Tychy
Music:

This is instructing movies to show all of you, a few most useful exercise to help some one of build your own body and also adaptation body to heavier trainings. If you have any questions, please seend a message to: blacktraceursteam@gmail.com

Final subtitles:

Then was instructing movie,
having on aim, to show you
all basic exercise, which
they let us to strengthen
own body.

Quantity repetitions of single exercise
is relative from yourself, also it’s
you choose, which exercise is the most
useful for you, but remember to do this
exercise correctly.

The most important is not a time how long you
do every single exercise.The most important is
correctness, from begin to the end of each exercise.

Duration : 0:5:59

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I shot and edited this video over a weekend in September 2006. It stars my son Alex, as the “little boy” that Kenny Rogers sings about in his song “The Greatest”…..BTW….Alex is wearing the uniform of his little league team, the Phillies. They went undefeated that year and won the championship…Woo-hoo!! It was his first year of playing ball.

Duration : 0:3:16

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