An older training session of mine. I was particularly lazy with my guard during this session, as I was focused mainly on building speed. My punching technique has changed alot since this was filmed.

This vid is in realtime. There is NO speeding up or undercranking. I was 132 at the time this video was shot.

(Royalty free music by Kevin MacLeod incompetech.com)

Duration : 0:2:28

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Okay so I use the EQUALIZERS a lot but I am an old school bodybuilder type before I got into Martial arts and other training routines. I just started messing around with this one in the gym and found it really worked well so I thought I would post it for you. Enjoy!

www.LebertFitness.com

Duration : 0:1:10

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Andy Souwer Strength Traning at Pleizier Sports with Rayen Bindraban
Music is by The Prodigy, Firestarter

Duration : 0:3:14

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