Hey Guys,

Check out this quick interval workout that you can do with your baseball players just about anytime and just about anywhere using only a few jump stretch bands!  This high intensity workout for baseball players will increase your ballplayers speed, help them cover more ground on the field, get better jumps on stolen bases, and accomplish all of it in less than 5 minutes per workout… How Awesome Is That?!

Check out the video and be sure to leave your comments, questions, & snide remarks down below.  And if you’ve got a baseball workout that you’d like me to post on the blog, send me the link and I’ll check it out!

Yours in Baseball,
Coach Dan

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Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance. Dennis Still played Professional for 20 years in the Argentine Basketball League.
The foundation of any athlete is strong “Core” muscles. quads, hams, glutes, hips, hip flexor, lower back and abs.
working the Core with the Kinetic Bands will enhance your training at twice the rate of normal training.
Awesome conditioning, endurance, balance, vertical, quick step.
Quads ham strings glutes abs hips hip flexor
Dennis Still
Tony Temple
Argentina basketball

quick twitch muscles
hip strengtH

Duration : 0:8:8

Technorati Tags: agility, balance, baseball, coach, conditioning, core, endurance, exercises, explosion, Fitness, flexor, glutes, hams, hip, hips, increase, jump, Kinetic, Martial, mcqueen, muscles, myosoruce, NBA, pro, quads, quick, quickness, resistance, ricky, school, siglar, Softball, speed, stamina, step, still, strength, temple, tony, track, training, tubing, twitch

http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO

http://dieselcrew.com/muscle-building-power-pak.htm

ORIGINAL POST

http://dieselcrew.com/explosive-kettlebell-training-for-athletes

Explosive Kettlebell Training

Within the last 1o years you’ve probably seen kettlebells popping up more and more in your commercial gyms. If you don’t train at commercial gyms, I would guess that you even have a few kettlebells in your warehouse or garage gym.

The reason is quite simple. Kettlebells are an amazing tool. With their offset mass and versatility, kettlebell movements can range from simple to advanced and provide a variety of benefits.

One of which is developing lower body explosiveness in athletes.

Check out the original post for all of the information for the video.

ORIGINAL POST

http://dieselcrew.com/explosive-kettlebell-training-for-athletes

Net’s ONLY Complete Muscle Building System

http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO

http://dieselcrew.com/muscle-building-power-pak.htm

Keywords
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landing mechanics for athletes
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Duration : 0:1:26

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Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen

Duration : 0:1:26

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Duration : 0:3:10

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Duration : 0:1:42

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The jump is so much fun to watch. See it here in slow motion, reverse, close up, and backwards again.

The baseball player leaps the perfect jump, the perfect arc over the catcher, and the perfect landing directly onto home plate.

I couldn’t believe that a baseball player could make a jump like that and catch home plate on his way down. The catcher was certainly caught by surprise.

What an incredible jump. My hat is off to you, Brian, for your awsome leap over the Iona catcher.

I’ve seen one or two people say that they as runners have jumped over a catcher. But apparently what makes this runner jumping over the catcher unique is how he did the flip and caught the plate with his hands on the way down.

Duration : 0:1:43

Technorati Tags: awsome baseball plays, back, baseball, catch, college baseball, core, Fordham, GAME, great baseball plays, Hand, home, how, Ian, in, Iona, jump, JUMPING, jumps, Kownacki, la, land, le, leap, leg, like, Los, lose, MU, my, NC, of, off, on, one, out, Part, people, pin, play, Player, PS, Red, Rise, run, runner, score, to, Tube, two

Duration : 0:7:23

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Available in Men’s sizes 5 to 16 and Women’s sizes 7 to 17.5

* Add 5 – 10 Inches to your vertical leap!
* Cut 2/10 of a second off your 40 yard dash!
* Increase anaerobic power by 500%!

Sizing Information: If you wear a size 10 in a Nike basketball shoe, you will wear a size 9-1/2 in the Strength Shoe.

Call Us today at 1-800-451-5867 or visit us http://www.strength-systems.com

Duration : 0:2:13

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