Use the side shuffle athletic training drill to improve strength, speed and agility. Learn how in this free youth sports training video.

Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen

Duration : 0:1:15

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Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video.

Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen

Duration : 0:1:26

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Gabriella Silang Hand Speed Training while listening to Michael Jackson’s Songs as her tribute to the Legend

Duration : 0:1:27

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Technorati Tags: Hand, hand speed, in, jackson, la, le, leg, Michael, on, out, Silang, song, speed, speed training, ten, to, train, training, Tube, UT

A commercial for Nike Baseball that I created. All rights from the clips used in this video go to MLB.com and Major League Baseball. The music used is “Everyday” by Carly Comando

Duration : 0:1:8

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http://www.myosource.com/baseball.htm

Baseball training. Working your Core for strength, power, explosion, flexibility, endurance, stride length, hips strength.
These exercise work the Core muscles, quads, hams, glutes, hips, hips flexor, lower abs and lower back.

The Bands are great for all baseball training. Here we are working on pitchers building leg and hip strength. Increasing power and velocity.
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fielding
throwing
running
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abdominals
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resistance bands training

Duration : 0:5:37

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