Create a trigger for your baseball swing. Learn about batting stances and how to prepare to hit a baseball in this free video lesson. Expert: Eric Herrera Bio: Eric Herrera is a hitting instructor in Phoenix. Since playing in the College World Series, he has coached little league teams and provided hitting instructions for five ...…
I know that I am going to ruffle some feathers here and probably offend some of you, but I make no apologies for it. I was reading a baseball strength & conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength & conditioning for power hitters. ...…
Do you know what type of running you should be doing for your position on the baseball field? Each position has specific movements that are performed over and over and over again… and guess what, running is rarely that movement! If you have a specific question that you want me to answer, just let me ...…
Here’s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night. Check it out and let me know what you think in the comments section down below. Also, if you haven’t taken a look at the Hitting 4 Power Coaching Club, head on over to http://www.Hitting4Power.com for an ...…