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	<title>Baseball Strength Blog &#187; hitting</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Baseball HItting</title>
		<link>http://www.baseballstrengthblog.com/baseball-hitting/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-hitting/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/608/baseball-hitting/</guid>
		<description><![CDATA[Baseball and softball hitting video. Baseball Hitting. How to hit. Hit Better. Duration : 0:2:14 Technorati Tags: baseball, baseball training, baseball workouts, duration, hitting, Softball, training for baseball, video baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-hitting/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Softball Speed and Pitching &#8211; Hitting Power Training Tips</title>
		<link>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/</link>
		<comments>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 11:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/softball-speed-and-pitching-hitting-power-training-tips</guid>
		<description><![CDATA[http://www.softballperformance.com &#8211; Softball Speed an Power Training Tips and Exercises for Hitting and Pitching Duration : 0:2:20 Technorati Tags: baseball training, baseball workouts, exercises, hitting, power, power training, Softball, training, training for baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fast Pitch Softball Hitting Drills with Crissy Rapp</title>
		<link>http://www.baseballstrengthblog.com/fast-pitch-softball-hitting-drills-with-crissy-rapp/</link>
		<comments>http://www.baseballstrengthblog.com/fast-pitch-softball-hitting-drills-with-crissy-rapp/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fast pitch]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[LFZIwiXKUvA]]></category>
		<category><![CDATA[pitch softball]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[rapp]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/fast-pitch-softball-hitting-drills-with-crissy-rapp</guid>
		<description><![CDATA[On http://ClubHouseGAS.com , noted college player and coach talks about the basic drills for fast pitch softball hitting. Duration : 0:7:41 Technorati Tags: baseball training, baseball workouts, coach, duration, Fast, fast pitch, hitting, hitting drills, LFZIwiXKUvA, pitch softball, Player, rapp, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/fast-pitch-softball-hitting-drills-with-crissy-rapp/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Baseball Hitting: Basic Hitting Mechanics</title>
		<link>http://www.baseballstrengthblog.com/baseball-hitting-basic-hitting-mechanics/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-hitting-basic-hitting-mechanics/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball swing]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[complexities]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[fundamental basics]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[TeachingBetterBaseball]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/baseball-hitting-basic-hitting-mechanics</guid>
		<description><![CDATA[While the baseball swing has many complexities, these are fundamental basics that young hitters can learn and benefit from. To become a BetterBaseball player, go to TeachingBetterBaseball.com! Duration : 0:3:16 Technorati Tags: baseball swing, baseball training, baseball workouts, com, complexities, duration, fundamental basics, hitting, mechanics, Player, TeachingBetterBaseball, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-hitting-basic-hitting-mechanics/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Baseball Pros Tee Workout</title>
		<link>http://www.baseballstrengthblog.com/baseball-pros-tee-workout/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-pros-tee-workout/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:27:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[KpMe]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[www]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-pros-tee-workout</guid>
		<description><![CDATA[One of the &#8220;Drills of the Pros&#8221; from the DVD, &#8220;Hitting With a Pro.&#8221; www.baseballpros.net Duration : 0:5:17 Technorati Tags: baseball, baseball training, baseball workouts, drills, hitting, KpMe, training for baseball, workout, workouts for baseball, www, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-pros-tee-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Batting Stance &amp; Hitting Techniques : Reacting to a Baseball Pitch</title>
		<link>http://www.baseballstrengthblog.com/baseball-batting-stance-hitting-techniques-reacting-to-a-baseball-pitch/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-batting-stance-hitting-techniques-reacting-to-a-baseball-pitch/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 15:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball batting stance]]></category>
		<category><![CDATA[baseball pitch]]></category>
		<category><![CDATA[baseball swing]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[batting stances]]></category>
		<category><![CDATA[College World Series]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[Reacting]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[trigger]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/baseball-batting-stance-hitting-techniques-reacting-to-a-baseball-pitch</guid>
		<description><![CDATA[Create a trigger for your baseball swing. Learn about batting stances and how to prepare to hit a baseball in this free video lesson. Expert: Eric Herrera Bio: Eric Herrera is a hitting instructor in Phoenix. Since playing in the College World Series, he has coached little league teams and provided hitting instructions for five ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-batting-stance-hitting-techniques-reacting-to-a-baseball-pitch/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Hitting 4 Power: Forearm Training &#8211; The Icing On The Cake</title>
		<link>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake/</link>
		<comments>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[initial question]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power hitters]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/hitting-4-power-forearm-training-the-icing-on-the-cake</guid>
		<description><![CDATA[I know that I am going to ruffle some feathers here and probably offend some of you, but I make no apologies for it. I was reading a baseball strength &#38; conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength &#38; conditioning for power hitters. ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Position Specific Conditioning</title>
		<link>http://www.baseballstrengthblog.com/baseball-position-specific-conditioning/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-position-specific-conditioning/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 02:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball coach]]></category>
		<category><![CDATA[baseball field]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[comments section]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[www]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/baseball-position-specific-conditioning</guid>
		<description><![CDATA[Do you know what type of running you should be doing for your position on the baseball field? Each position has specific movements that are performed over and over and over again&#8230; and guess what, running is rarely that movement! If you have a specific question that you want me to answer, just let me ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-position-specific-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Step Base Stealing Mechanics… Still Think I’m Wrong?</title>
		<link>http://www.baseballstrengthblog.com/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/</link>
		<comments>http://www.baseballstrengthblog.com/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[comments section]]></category>
		<category><![CDATA[cscs]]></category>
		<category><![CDATA[dodgers]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[huff]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[surprise rock]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong</guid>
		<description><![CDATA[Here&#8217;s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night.&#160; Check it out and let me know what you think in the comments section down below. Also, if you haven&#8217;t taken a look at the Hitting 4 Power Coaching Club, head on over to http://www.Hitting4Power.com for an ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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