The photo and the text can be changed by modifying the about.php file.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
March 9, 2010
Free Weights for Weight Loss & Strength Training : The Chest Fly Exercise with Free Weights
Learn how to use free weights for the chest fly exercise for weight loss and strength training in this free workout video on exercising with free weights and weight loss.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:18
Basic baseball techniques. Learn how to throw a baseball, in this free baseball training video.
Learn about foot position, avoiding flying open, and alignment in power positioning for baseball pitching in this free sports instruction video.
Learn how to grip a baseball on pitches using the two seam and four seam grips in this free sports instruction video.
A single will do fine, just make contact?! Learn the proper way to hit a baseball, depending on where in the strike zone the ball is thrown, in this free video.
Create a trigger for your baseball swing. Learn about batting stances and how to prepare to hit a baseball in this free video lesson.
Be fast with a purpose on the squash court. Learn how to gain court speed in squash with training lessons from a squash instructor in this free video.
When pitching a tent on backpacking trips, use ground clothes and stakes. Pitch a camping tent with expert tips in this free backpacking video.
Learn tips and techniques on how to do a full wind-up when you pitch a baseball in this free sports instruction video.
Various strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & Rick. P.S. The 60 foot drop is a joke!