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	<title>Baseball Strength Blog &#187; forearm training</title>
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		<title>Forearm Training for Baseball</title>
		<link>http://www.baseballstrengthblog.com/forearm-training-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/forearm-training-for-baseball/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:15 +0000</pubDate>
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				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grip strength]]></category>
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		<description><![CDATA[Get a free video on Grip Strength: http://www.advancedbaseballtraining.com/forearmtrainingforbaseball Duration : 0:4:18 Technorati Tags: baseball, baseball training, baseball workouts, forearm training, grip, grip strength, iaND, strength, training, training for baseball, workouts for baseball, youtube]]></description>
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		<title>Real Hand Strength For Baseball</title>
		<link>http://www.baseballstrengthblog.com/real-hand-strength-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/real-hand-strength-for-baseball/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Crew]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[forearm muscles]]></category>
		<category><![CDATA[forearm strength]]></category>
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		<category><![CDATA[FREE]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/571/real-hand-strength-for-baseball/</guid>
		<description><![CDATA[BASEBALL STRENGTH: http://tinyurl.com/BaseballStrong FREE ARTICLE: http://synergy-athletics.com/effective-strength-training/real-hand-strength-workout/ Grip, forearm, and hand strength are essential for baseball. Jedd Johnson of the Diesel Crew, and author of Ultimate Forearm Training For Baseball, shows us a few cool baseball hand exercises that can be done in any commercial or home gym with just a weight plate. The first exercise, ...]]></description>
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		<title>Hitting 4 Power: Forearm Training &#8211; The Icing On The Cake</title>
		<link>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake-2/</link>
		<comments>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake-2/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 12:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[amp]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/hitting-4-power-forearm-training-the-icing-on-the-cake-2</guid>
		<description><![CDATA[Hitting 4 Power: Forearm Training &#8211; The Icing On The Cake Coach Dan Huff, CSCS I was reading a baseball strength &#38; conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength &#38; conditioning for power hitters. . . . keep reading Technorati Tags: amp, baseball ...]]></description>
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		<title>Hitting 4 Power: Forearm Training &#8211; The Icing On The Cake</title>
		<link>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake/</link>
		<comments>http://www.baseballstrengthblog.com/hitting-4-power-forearm-training-the-icing-on-the-cake/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[forearm training]]></category>
		<category><![CDATA[forearms]]></category>
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		<category><![CDATA[power]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/hitting-4-power-forearm-training-the-icing-on-the-cake</guid>
		<description><![CDATA[I know that I am going to ruffle some feathers here and probably offend some of you, but I make no apologies for it. I was reading a baseball strength &#38; conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength &#38; conditioning for power hitters. ...]]></description>
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