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BASEBALL STRENGTH: http://tinyurl.com/BaseballStrong FREE ARTICLE: http://synergy-athletics.com/effective-strength-training/real-hand-strength-workout/

Grip, forearm, and hand strength are essential for baseball. Jedd Johnson of the Diesel Crew, and author of Ultimate Forearm Training For Baseball, shows us a few cool baseball hand exercises that can be done in any commercial or home gym with just a weight plate.

The first exercise, a plate hula, is great for supportive grip strength for baseball. This can help stabilize the wrist while throwing, or snapping, a pitch.

Plate curls will do the same while incoporating more forearm muscles.

Use these exercises to throw harder and excell at throwing and baseball.

- Joe Hashey, CSCS –

Keywords: Baseball strength, baseball exercise, exercise for baseball, hand strength, hand strength for baseball, forearm strength, baseball workout, throwing strength, throwing power,

Duration : 0:4:12

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