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Hitting 4 Power: Forearm Training – The Icing On The Cake
I was reading a baseball strength & conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength & conditioning for power hitters. . . . keep reading
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Okay so I use the EQUALIZERS a lot but I am an old school bodybuilder type before I got into Martial arts and other training routines. I just started messing around with this one in the gym and found it really worked well so I thought I would post it for you. Enjoy!
www.LebertFitness.com
Duration : 0:1:10
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Duration : 0:0:20