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	<title>Baseball Strength Blog &#187; Fitness</title>
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	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Functional Athletic Strength Training</title>
		<link>http://www.baseballstrengthblog.com/functional-athletic-strength-training/</link>
		<comments>http://www.baseballstrengthblog.com/functional-athletic-strength-training/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[athletic strength]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosu balls]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[matrix class]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[workouts for baseball]]></category>

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		<description><![CDATA[This is my Body Matrix class at Hybrid Fitness. We do a dynamic warm-up and then work total body with a lot of balance and core stability using med balls, kettlebells, free weights, bosu balls, etc. Really a great workout and its always different. That keeps it fun, fresh, and challenging Duration : 0:6:14 Technorati ...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Personal Training Workout Tips &amp; Drills : Dead Lift Fitness Exercises</title>
		<link>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-dead-lift-fitness-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-dead-lift-fitness-exercises/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[certified personal training]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/personal-training-workout-tips-drills-dead-lift-fitness-exercises</guid>
		<description><![CDATA[Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Duration : 0:1:38 Technorati ...]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Treadmill Workouts : Treadmill Average Speed Training</title>
		<link>http://www.baseballstrengthblog.com/treadmill-workouts-treadmill-average-speed-training/</link>
		<comments>http://www.baseballstrengthblog.com/treadmill-workouts-treadmill-average-speed-training/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 13:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[american fitness]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[treadmill workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/treadmill-workouts-treadmill-average-speed-training</guid>
		<description><![CDATA[When speed training on a treadmill, start with a speed that is sustainable. Learn more about treadmill average speed training with expert tips from a fitness instructor in this free video about treadmill workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio &#38; Strength and Conditioning Specialist since ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal Training Workout Tips &amp; Drills : Bench Press Fitness Exercises</title>
		<link>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[certified personal training]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/personal-training-workout-tips-drills-bench-press-fitness-exercises</guid>
		<description><![CDATA[Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Duration : 0:2:0 Technorati ...]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Personal Training Workout Tips &amp; Drills : How to do Sit Ups</title>
		<link>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-how-to-do-sit-ups/</link>
		<comments>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-how-to-do-sit-ups/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 16:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[certified personal training]]></category>
		<category><![CDATA[Contact]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[how to do sit ups]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/personal-training-workout-tips-drills-how-to-do-sit-ups</guid>
		<description><![CDATA[Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Duration : 0:1:25 Technorati ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-how-to-do-sit-ups/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>AFT Speed Training</title>
		<link>http://www.baseballstrengthblog.com/aft-speed-training/</link>
		<comments>http://www.baseballstrengthblog.com/aft-speed-training/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[premier fitness]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[sport season]]></category>
		<category><![CDATA[Sunrise]]></category>
		<category><![CDATA[sunrise hwy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[www]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/aft-speed-training</guid>
		<description><![CDATA[Get in the best shape of your life and be ready for the upcoming sport season! Long Island&#8217;s premier fitness and training center. 200 Old Sunrise Hwy, Massapequa, NY www.aftli.com &#8211; visit our site for free training session and information. (516) 797-1185 Duration : 0:2:17 Technorati Tags: baseball training, baseball workouts, Fitness, premier fitness, speed ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/aft-speed-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Physical Fitness Program for Athletes : Running the Cones Agility &amp; Speed Field Drills for Athletes</title>
		<link>http://www.baseballstrengthblog.com/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes/</link>
		<comments>http://www.baseballstrengthblog.com/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Cones]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical fitness program]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video duration]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes</guid>
		<description><![CDATA[Learn a football running exercise that builds agility and quickness, with serious results for enhancing athletic performance, in this free physical conditioning video. Duration : 0:1:22 Technorati Tags: agility, athletic performance, baseball training, baseball workouts, Cones, drills, Field, Fitness, physical fitness program, quickness, training for baseball, video duration, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Strength Training and Weight Training Exercises for Fitness</title>
		<link>http://www.baseballstrengthblog.com/strength-training-and-weight-training-exercises-for-fitness/</link>
		<comments>http://www.baseballstrengthblog.com/strength-training-and-weight-training-exercises-for-fitness/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:32:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[alligator walk]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[rock variations]]></category>
		<category><![CDATA[shin]]></category>
		<category><![CDATA[shinbox]]></category>
		<category><![CDATA[strength training tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[weight training exercises]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/strength-training-and-weight-training-exercises-for-fitness</guid>
		<description><![CDATA[http://physicalliving.com Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more. Exercises are&#8230; joint mobility: Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities. strength exercises: squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb ...]]></description>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>Calisthenics Kingz  &#8211; &#8220;New! Core Strength Training and Playground Push-Ups&#8221;  DVD</title>
		<link>http://www.baseballstrengthblog.com/calisthenics-kingz-new-core-strength-training-and-playground-push-ups-dvd/</link>
		<comments>http://www.baseballstrengthblog.com/calisthenics-kingz-new-core-strength-training-and-playground-push-ups-dvd/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness series]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[royal fitness]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/calisthenics-kingz-new-core-strength-training-and-playground-push-ups-dvd</guid>
		<description><![CDATA[&#8220;New! Core Strength Training and Playground Push-Ups&#8221; &#8211; This is the second DVD release from the &#8220;freestyle&#8221; fitness series. In this special edition, the royal fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves. Company Web site: http://www.calisthenicskingz.net Purchase this DVD: http://www.calisthenicskingz.net/merchandise.htm Duration : ...]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>UndergroundStrengthCoach.com &#8211; A Day of Underground Strength Training</title>
		<link>http://www.baseballstrengthblog.com/undergroundstrengthcoach-com-a-day-of-underground-strength-training/</link>
		<comments>http://www.baseballstrengthblog.com/undergroundstrengthcoach-com-a-day-of-underground-strength-training/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 01:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gymnastics training]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[strongman training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[work out world]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/undergroundstrengthcoach-com-a-day-of-underground-strength-training</guid>
		<description><![CDATA[From http://UndergroundStrengthShow.TV Here&#8217;s a lil&#8217; taste of the videos we put out at http://UndergroundStrengthCoach.com A mixture of powerlifting, kettlebell workouts, underground bodybuilding, bodyweight workouts, gymnastics training, strongman training, workouts for athletes, grip strength, olympic lifting, strength coach interrogations and much, much more. This is The Inner Circle where like minded, hard core strength coaches and ...]]></description>
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		<slash:comments>17</slash:comments>
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