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	<title>Baseball Strength Blog &#187; fastball</title>
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		<title>EASTON SOFTBALL: PITCHING TIPS &#8211; GRIPS</title>
		<link>http://www.baseballstrengthblog.com/easton-softball-pitching-tips-grips/</link>
		<comments>http://www.baseballstrengthblog.com/easton-softball-pitching-tips-grips/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseball training]]></category>
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		<category><![CDATA[EASTON]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[screwball]]></category>
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		<category><![CDATA[usa softball]]></category>
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		<description><![CDATA[Stacey Nelson, Easton brand ambassador and pitcher for the USA Softball National Team, demonstrates basic grips for a fastball, change-up, drop ball, curveball and screwball. Duration : 0:1:31 Technorati Tags: ball, baseball training, baseball workouts, curveball, drop, EASTON, fastball, pitcher, pitching tips, screwball, training for baseball, usa softball, workouts for baseball]]></description>
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		<slash:comments>1</slash:comments>
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		<title>103 MPH fastball&#8230;.Baseball&#8217;s Next Big Thing</title>
		<link>http://www.baseballstrengthblog.com/103-mph-fastball-baseballs-next-big-thing/</link>
		<comments>http://www.baseballstrengthblog.com/103-mph-fastball-baseballs-next-big-thing/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:18:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/103-mph-fastball-baseballs-next-big-thing</guid>
		<description><![CDATA[http://bit.ly/96Vif http://bit.ly/ZTimC ESPN.com Stephen Strasburg (born July 20, 1988 in San Diego, California) is a right handed power pitcher whose fastball reaches 103 miles per hour (mph), and is projected to be the number one overall pick by the Washington Nationals in the 2009 Major League Baseball Draft.[1] He is 6&#8217;4&#8243; tall, weighs 220 lbs., ...]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Pitch harder, Throw faster, Baseball, 100mph fastball, change up,pitching drills, MLB, long toss</title>
		<link>http://www.baseballstrengthblog.com/pitch-harder-throw-faster-baseball-100mph-fastball-change-uppitching-drills-mlb-long-toss/</link>
		<comments>http://www.baseballstrengthblog.com/pitch-harder-throw-faster-baseball-100mph-fastball-change-uppitching-drills-mlb-long-toss/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/pitch-harder-throw-faster-baseball-100mph-fastball-change-uppitching-drills-mlb-long-toss</guid>
		<description><![CDATA[THROW 6-13mph HARDER 100% GUARANTEED! www.Pitchharder.com This program is spreading all over the nation from the backyard all the way to the MAJOR LEAGUES on how to train a pitcher. Dont miss your opportunity to get that college scholarship or even sign professional! Visit our very professional site to learn more about the program &#8220;Keys ...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Pitching Grips</title>
		<link>http://www.baseballstrengthblog.com/pitching-grips/</link>
		<comments>http://www.baseballstrengthblog.com/pitching-grips/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 06:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
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		<category><![CDATA[fastball]]></category>
		<category><![CDATA[finger pressure]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/pitching-grips</guid>
		<description><![CDATA[Several grips on a baseball used for pitching&#8230; Anyone at any age can throw the four seam fastball, it&#8217;s recommended that you should be about 13 years old before you start experimenting with any finger pressure on the two-seam fastball. The circle changeup should be used once your hands are big enough to comfortably hold ...]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Pitching Drills by Nick Abel to Improve Your Fastball</title>
		<link>http://www.baseballstrengthblog.com/pitching-drills-by-nick-abel-to-improve-your-fastball/</link>
		<comments>http://www.baseballstrengthblog.com/pitching-drills-by-nick-abel-to-improve-your-fastball/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
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		<category><![CDATA[clubhousegas]]></category>
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		<category><![CDATA[KagAh]]></category>
		<category><![CDATA[nick abel]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/pitching-drills-by-nick-abel-to-improve-your-fastball</guid>
		<description><![CDATA[On http://ClubHouseGAS.com ,Savannah Sand Gnats pitcher Nick Abel shows us proper grip and release techniques for pitchers to maximize spin and velocity. How to control your 4 seam fastball! Duration : 0:7:24 Technorati Tags: baseball training, baseball workouts, clubhousegas, drills, fastball, Gnats, KagAh, nick abel, pitcher, pitching, proper grip, sand gnats, training for baseball, workouts ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/pitching-drills-by-nick-abel-to-improve-your-fastball/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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