<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Baseball Strength Blog &#187; exercises</title>
	<atom:link href="http://www.baseballstrengthblog.com/tag/exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Tue, 01 Nov 2011 13:27:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>NBA Draft 2010 &#8211; Top College Workouts &amp; Programs **SportDominion.com</title>
		<link>http://www.baseballstrengthblog.com/nba-draft-2010-top-college-workouts-programs-sportdominion-com/</link>
		<comments>http://www.baseballstrengthblog.com/nba-draft-2010-top-college-workouts-programs-sportdominion-com/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Draft]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[football hockey]]></category>
		<category><![CDATA[nba draft]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[soccer tennis]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/557/nba-draft-2010-top-college-workouts-programs-sportdominion-com/</guid>
		<description><![CDATA[NBA Draft 2010 College Workouts Programs Exercises and more at http://www.sportdominion.com Basketball Football Hockey Baseball Soccer Tennis Swimming and much much more! An all in one sports Website Duration : 0:0:39 Technorati Tags: baseball training, baseball workouts, com, Draft, exercises, football, football hockey, nba draft, programs, soccer tennis, top, training for baseball, workouts, workouts for ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/nba-draft-2010-top-college-workouts-programs-sportdominion-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball Speed and Pitching &#8211; Hitting Power Training Tips</title>
		<link>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/</link>
		<comments>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 11:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/softball-speed-and-pitching-hitting-power-training-tips</guid>
		<description><![CDATA[http://www.softballperformance.com &#8211; Softball Speed an Power Training Tips and Exercises for Hitting and Pitching Duration : 0:2:20 Technorati Tags: baseball training, baseball workouts, exercises, hitting, power, power training, Softball, training, training for baseball, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/softball-speed-and-pitching-hitting-power-training-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Serious Strength Training</title>
		<link>http://www.baseballstrengthblog.com/serious-strength-training/</link>
		<comments>http://www.baseballstrengthblog.com/serious-strength-training/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 12:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[NbiAddsjk]]></category>
		<category><![CDATA[Serious]]></category>
		<category><![CDATA[serious strength training]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/serious-strength-training</guid>
		<description><![CDATA[Another group training session, incorporate bodyweight and implement exercises. Check out http://www.hungerforstrength.com or http://www.teambarbarian.com Sign up for my free newsletter and receive some great bonuses! http://top-form-fitness.com/newsletter Duration : 0:4:34 Technorati Tags: baseball training, baseball workouts, bodyweight, exercises, group training, NbiAddsjk, Serious, serious strength training, session, strength, training, training for baseball, training session, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/serious-strength-training/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>How to Pitch a Baseball Body Position Exercises for Baseball Pitching</title>
		<link>http://www.baseballstrengthblog.com/how-to-pitch-a-baseball-body-position-exercises-for-baseball-pitching-2/</link>
		<comments>http://www.baseballstrengthblog.com/how-to-pitch-a-baseball-body-position-exercises-for-baseball-pitching-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[actc]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body position]]></category>
		<category><![CDATA[BUENO]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how to pitch a baseball]]></category>
		<category><![CDATA[PICHEO]]></category>
		<category><![CDATA[POCICION]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/how-to-pitch-a-baseball-body-position-exercises-for-baseball-pitching-2</guid>
		<description><![CDATA[ES BUENO TENER UNA BUENA POCICION DE PICHEO &#8230; Duration : 0:1:59 Technorati Tags: actc, baseball training, baseball workouts, Body, body position, BUENO, duration, exercises, how to pitch a baseball, PICHEO, POCICION, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/how-to-pitch-a-baseball-body-position-exercises-for-baseball-pitching-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sand Dune, Bleacher, and Hill Exercises</title>
		<link>http://www.baseballstrengthblog.com/sand-dune-bleacher-and-hill-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/sand-dune-bleacher-and-hill-exercises/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 15:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bleacher]]></category>
		<category><![CDATA[bleachers]]></category>
		<category><![CDATA[Dune]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Hill]]></category>
		<category><![CDATA[Sand]]></category>
		<category><![CDATA[sand dune]]></category>
		<category><![CDATA[sand dunes]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/sand-dune-bleacher-and-hill-exercises</guid>
		<description><![CDATA[For more exercises, go to: http://www.RubenValencia.com These are some of the most intense exercises for conditioning out there, and you can do them at your local bleachers, hills, or sand dunes. Duration : 0:1:32 Technorati Tags: baseball training, baseball workouts, bleacher, bleachers, Dune, duration, exercises, Hill, Sand, sand dune, sand dunes, training for baseball, workouts ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/sand-dune-bleacher-and-hill-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Speed Training Drills</title>
		<link>http://www.baseballstrengthblog.com/speed-training-drills/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-drills/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 12:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[uNd]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/speed-training-drills</guid>
		<description><![CDATA[http://www.CompleteSpeedTraining.com Advanced speed training drills and exercises that we use with our athletes Duration : 0:3:11 Technorati Tags: advanced, baseball training, baseball workouts, drills, exercises, speed, speed training, training, training for baseball, uNd, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-training-drills/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Maximum Speed Training</title>
		<link>http://www.baseballstrengthblog.com/maximum-speed-training/</link>
		<comments>http://www.baseballstrengthblog.com/maximum-speed-training/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 06:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[maximum speed]]></category>
		<category><![CDATA[NPXV]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[rBKq]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[training solutions]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/maximum-speed-training</guid>
		<description><![CDATA[http://www.maximumtrainingsolutions.com Maximum Training Solutions presents a basic progression of exercises and drills used to improve sprinting speed for athletes. Duration : 0:1:57 Technorati Tags: baseball training, baseball workouts, duration, exercises, maximum speed, NPXV, progression, rBKq, speed, speed training, training, training for baseball, training solutions, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/maximum-speed-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotational Exercises for Baseball part 2</title>
		<link>http://www.baseballstrengthblog.com/rotational-exercises-for-baseball-part-2/</link>
		<comments>http://www.baseballstrengthblog.com/rotational-exercises-for-baseball-part-2/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[FitnessDuration]]></category>
		<category><![CDATA[premier sport]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[vxw]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/rotational-exercises-for-baseball-part-2</guid>
		<description><![CDATA[Check out more rotational exercises from Premier Sport &#38; Fitness Duration : 0:2:21 Technorati Tags: amp, baseball, baseball training, baseball workouts, exercises, FitnessDuration, premier sport, training for baseball, vxw, workouts for baseball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/rotational-exercises-for-baseball-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baseball Training Strength &amp; Speed Exercise</title>
		<link>http://www.baseballstrengthblog.com/baseball-training-strength-speed-exercise/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-training-strength-speed-exercise/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 10:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[explosive speed]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-training-strength-speed-exercise</guid>
		<description><![CDATA[The back extension is one of the best exercises to build great strength and explosive speed and power for baseball players. Duration : 0:3:6 Technorati Tags: baseball players, baseball training, baseball workouts, duration, exercises, explosive speed, extension, speed, strength, training, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-training-strength-speed-exercise/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

