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	<title>Baseball Strength Blog &#187; exercise</title>
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		<title>Strength Training And Conditioning For Parkour 2</title>
		<link>http://www.baseballstrengthblog.com/strength-training-and-conditioning-for-parkour-2-2/</link>
		<comments>http://www.baseballstrengthblog.com/strength-training-and-conditioning-for-parkour-2-2/#comments</comments>
		<pubDate>Sat, 29 May 2010 19:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[ability levels]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[difficulty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise ideas]]></category>
		<category><![CDATA[lighthearted nature]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training and conditioning]]></category>
		<category><![CDATA[training for baseball]]></category>
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		<description><![CDATA[From http://www.youtube.com/Obsidian1138 &#8220;4 years ago, we produced a video containing a few strength training ideas, which we shot in one evening, and edited together really quickly. It proved much more popular than we expected, and we have been intending to produce a follow up for quite some time. Recently, we finally got round to filming ...]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Power Sled Torso Twist &#8211; Baseball Golf Track &amp; Field</title>
		<link>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/</link>
		<comments>http://www.baseballstrengthblog.com/power-sled-torso-twist-baseball-golf-track-field/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[MODwY]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power sled]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/power-sled-torso-twist-baseball-golf-track-field</guid>
		<description><![CDATA[http://askthetrainer.com/sled-workout.html Power sled torso twist is a great exercise for those who need explosive twisting power such as hitters in baseball and throwers of any kind. http://askthetrainer.com Duration : 0:0:59 Technorati Tags: amp, baseball, baseball training, baseball workouts, exercise, Field, MODwY, power, power sled, torso, training for baseball, workout, workouts for baseball]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pitchers&#8230;throw harder and prevent arm injury with one exercise</title>
		<link>http://www.baseballstrengthblog.com/pitchers-throw-harder-and-prevent-arm-injury-with-one-exercise/</link>
		<comments>http://www.baseballstrengthblog.com/pitchers-throw-harder-and-prevent-arm-injury-with-one-exercise/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:32:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[arm injury]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nobody]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[WTsBmb]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/pitchers-throw-harder-and-prevent-arm-injury-with-one-exercise</guid>
		<description><![CDATA[http://www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this&#8230;but every pitcher should be! http://www.majorleagueinsidertraining.com Duration : 0:1:37 Technorati Tags: acceleration, advantage, arm injury, baseball training, baseball workouts, exercise, Nobody, pitchers, training for baseball, workouts for baseball, WTsBmb]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weighted Baseball Workout &#8211; Bridge, Plank, Pillar</title>
		<link>http://www.baseballstrengthblog.com/weighted-baseball-workout-bridge-plank-pillar/</link>
		<comments>http://www.baseballstrengthblog.com/weighted-baseball-workout-bridge-plank-pillar/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[check]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pillar]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Weighted]]></category>
		<category><![CDATA[weighted baseballs]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/weighted-baseball-workout-bridge-plank-pillar</guid>
		<description><![CDATA[Click here http://tiny.cc/qHaVE if you need weighted baseballs. If you already have some, head over to the website and check out some other great tips, drills, and videos http://www.yougoprobaseball.com/Landing_Page.html I get questions all the time about weighted baseballs and how to use them. There is a lot of controversy behind throwing weighted baseballs but I ...]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Top 3 Exercises For Athletes &#8211; Sledge Hammer Edition</title>
		<link>http://www.baseballstrengthblog.com/top-3-exercises-for-athletes-sledge-hammer-edition/</link>
		<comments>http://www.baseballstrengthblog.com/top-3-exercises-for-athletes-sledge-hammer-edition/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:33:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[boxing workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[Hammer]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[sledge hammer training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/top-3-exercises-for-athletes-sledge-hammer-edition</guid>
		<description><![CDATA[http://www.synergy-athletics.com/freebonus &#8211; Every athlete needs a proper workout and exercise routine. A great home workout piece of equipment is the sledge hammer. Most lifters don&#8217;t understand that the sledge hammer can be used for multiple exercises. Here are the top three movements: 1. Finger walking &#8211; Benefits: Improved hand and finger strength. Improved dexterity and ...]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Home Strength Training  Exercises : Posterior Deltoid Pull Exercise</title>
		<link>http://www.baseballstrengthblog.com/home-strength-training-exercises-posterior-deltoid-pull-exercise/</link>
		<comments>http://www.baseballstrengthblog.com/home-strength-training-exercises-posterior-deltoid-pull-exercise/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:10:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[certified personal trainer]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[expert rod]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[posterior deltoid]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/home-strength-training-exercises-posterior-deltoid-pull-exercise</guid>
		<description><![CDATA[A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos Duration : 0:1:55 Technorati Tags: baseball training, baseball workouts, ...]]></description>
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		<slash:comments>22</slash:comments>
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