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	<title>Baseball Strength Blog &#187; drills</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Speed &amp; Agility Drills for Youth Sports Training : How to Do the Side Shuffle Sports Training Drill</title>
		<link>http://www.baseballstrengthblog.com/speed-agility-drills-for-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill/</link>
		<comments>http://www.baseballstrengthblog.com/speed-agility-drills-for-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:17:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[agility drills]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[collegiate athlete]]></category>
		<category><![CDATA[dallas texas area]]></category>
		<category><![CDATA[Drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[side shuffle]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video expert]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/544/speed-agility-drills-for-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill/</guid>
		<description><![CDATA[Use the side shuffle athletic training drill to improve strength, speed and agility. Learn how in this free youth sports training video. Expert: Windell Yancy and Curtis Jackson Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Filmmaker: John Carstarphen Duration ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-agility-drills-for-youth-sports-training-how-to-do-the-side-shuffle-sports-training-drill/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Baseball Pitching Drills for Kids</title>
		<link>http://www.baseballstrengthblog.com/baseball-pitching-drills-for-kids/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-pitching-drills-for-kids/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[baseball pitchers]]></category>
		<category><![CDATA[baseball pitching drills]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[iPpVpwkpbiY]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-pitching-drills-for-kids</guid>
		<description><![CDATA[http://www.YouthBaseballVideo.com &#8211; The one-knee follow through drill will train young baseball pitchers to develop a safe, fluid pitching motion. It will also improve accuracy and speed. Duration : 0:2:42 Technorati Tags: accuracy, baseball pitchers, baseball pitching drills, baseball training, baseball workouts, drills, duration, iPpVpwkpbiY, kids, speed, training for baseball, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-pitching-drills-for-kids/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Speed &amp; Agility Drills for Youth Sports Training : Skipping for Height in Youth Sports Training</title>
		<link>http://www.baseballstrengthblog.com/speed-agility-drills-for-youth-sports-training-skipping-for-height-in-youth-sports-training/</link>
		<comments>http://www.baseballstrengthblog.com/speed-agility-drills-for-youth-sports-training-skipping-for-height-in-youth-sports-training/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[agility drills]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[collegiate athlete]]></category>
		<category><![CDATA[curtis jackson]]></category>
		<category><![CDATA[dallas texas area]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[skip]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video expert]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/speed-agility-drills-for-youth-sports-training-skipping-for-height-in-youth-sports-training</guid>
		<description><![CDATA[Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video. Expert: Windell Yancy and Curtis Jackson Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Filmmaker: ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-agility-drills-for-youth-sports-training-skipping-for-height-in-youth-sports-training/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Personal Training Workout Tips &amp; Drills : Dead Lift Fitness Exercises</title>
		<link>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-dead-lift-fitness-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-dead-lift-fitness-exercises/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[certified personal training]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/personal-training-workout-tips-drills-dead-lift-fitness-exercises</guid>
		<description><![CDATA[Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Duration : 0:1:38 Technorati ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-dead-lift-fitness-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Baseball&#8217;s Greatest Off-Season Conditoning Drills</title>
		<link>http://www.baseballstrengthblog.com/baseballs-greatest-off-season-conditoning-drills/</link>
		<comments>http://www.baseballstrengthblog.com/baseballs-greatest-off-season-conditoning-drills/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[amp off]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[de velopment]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[Greatest]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[season]]></category>
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		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[www sports]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseballs-greatest-off-season-conditoning-drills</guid>
		<description><![CDATA[http://www.sports-drills.com Download today! ACQUIRE THE PREMIER &#38; PROV­EN TRAINING DRILLS &#38; EXERCISES COVERING ALL AREAS OF ATHLETIC DE­VELOPMENT FOR TODAY&#8217;S ATHLETE. Ultimate collection for inseason &#38; off season training. Over 300 Drills &#38; exercises. Duration : 0:1:35 Technorati Tags: amp off, athlete, baseball training, baseball workouts, de velopment, drills, duration, Greatest, off, season, training, training ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseballs-greatest-off-season-conditoning-drills/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coaching Youth Baseball Catching Drills &amp; Skills Pt 1</title>
		<link>http://www.baseballstrengthblog.com/coaching-youth-baseball-catching-drills-skills-pt-1/</link>
		<comments>http://www.baseballstrengthblog.com/coaching-youth-baseball-catching-drills-skills-pt-1/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball catching drills]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[coaching youth baseball]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[repetitive drills]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/coaching-youth-baseball-catching-drills-skills-pt-1</guid>
		<description><![CDATA[How to teach a young player how to catch through safe, repetitive drills that build player confidence. The video shows the development of a 5 yr old player catching pretty well and learning a little bit about baseball. Duration : 0:4:45 Technorati Tags: baseball catching drills, baseball training, baseball workouts, coaching, coaching youth baseball, confidence, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/coaching-youth-baseball-catching-drills-skills-pt-1/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Personal Training Workout Tips &amp; Drills : Bench Press Fitness Exercises</title>
		<link>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[certified personal training]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/personal-training-workout-tips-drills-bench-press-fitness-exercises</guid>
		<description><![CDATA[Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Duration : 0:2:0 Technorati ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/personal-training-workout-tips-drills-bench-press-fitness-exercises/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Physical Fitness Program for Athletes : Running the Cones Agility &amp; Speed Field Drills for Athletes</title>
		<link>http://www.baseballstrengthblog.com/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes/</link>
		<comments>http://www.baseballstrengthblog.com/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Cones]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[quickness]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes</guid>
		<description><![CDATA[Learn a football running exercise that builds agility and quickness, with serious results for enhancing athletic performance, in this free physical conditioning video. Duration : 0:1:22 Technorati Tags: agility, athletic performance, baseball training, baseball workouts, Cones, drills, Field, Fitness, physical fitness program, quickness, training for baseball, video duration, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/physical-fitness-program-for-athletes-running-the-cones-agility-speed-field-drills-for-athletes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Speed Training Drills</title>
		<link>http://www.baseballstrengthblog.com/speed-training-drills-2/</link>
		<comments>http://www.baseballstrengthblog.com/speed-training-drills-2/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 13:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[baseball training]]></category>
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		<category><![CDATA[reaction]]></category>
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		<category><![CDATA[Useful]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/speed-training-drills-2</guid>
		<description><![CDATA[Drills to increase your agility, speed and reaction. Very Useful. Duration : 0:1:43 Technorati Tags: agility, baseball training, baseball workouts, drills, duration, reaction, speed, speed training, training, training for baseball, Useful, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/speed-training-drills-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Baseball Tips: Backyard Baseball Drills</title>
		<link>http://www.baseballstrengthblog.com/baseball-tips-backyard-baseball-drills/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-tips-backyard-baseball-drills/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 15:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball drills]]></category>
		<category><![CDATA[baseball fundamentals]]></category>
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		<category><![CDATA[cinder block]]></category>
		<category><![CDATA[coach marty schupak]]></category>
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		<category><![CDATA[home]]></category>
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		<category><![CDATA[Softball]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/baseball-tips-backyard-baseball-drills</guid>
		<description><![CDATA[This creative video is geared for all parents and kids who love baseball or softball. The video is comprised of over 30 great drills that can be played in ones own backyard. Coach Marty Schupak shows parents how to get the most out of common items found in ones home and creates different and new ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-tips-backyard-baseball-drills/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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