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	<title>Baseball Strength Blog &#187; core</title>
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	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Basketball &#8211;  vertical jump :  Training with  Resistance  Bands</title>
		<link>http://www.baseballstrengthblog.com/basketball-vertical-jump-training-with-resistance-bands/</link>
		<comments>http://www.baseballstrengthblog.com/basketball-vertical-jump-training-with-resistance-bands/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fist step]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[professional basketball player]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[workouts for baseball]]></category>

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		<description><![CDATA[http://www.myosource.com/ PLEASE VISIT OUR WEB SITE Use these Resistance bands with any of your training. Conditioning and sport specific. Myosource Kinetic Bands train the &#8220;Core&#8221; quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence reduced injury speed increase vertical quick feet quick fist step offense defense ball handling ...]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Track &amp; Field &#8211; sprint  training : run faster  speed &#8211;  Resistance Kinetic  Bands training</title>
		<link>http://www.baseballstrengthblog.com/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training/</link>
		<comments>http://www.baseballstrengthblog.com/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training/#comments</comments>
		<pubDate>Sun, 09 May 2010 08:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[baseball football basketball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[explosion power]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[football basketball soccer]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sprint training]]></category>
		<category><![CDATA[track drills]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training</guid>
		<description><![CDATA[http://www.myosource.com/ PLEASE VISIT OUR WEB SITE Ashevlle, NC: Traeton McGlohon tries out the Kinetic Bands. Speed training drills that develop the &#8220;Core&#8221; during your normal workouts. Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility. Use the Bands during your normal training routine. track and field speed baseball football basketball soccer ...]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Strength Training Part 2</title>
		<link>http://www.baseballstrengthblog.com/strength-training-part-2/</link>
		<comments>http://www.baseballstrengthblog.com/strength-training-part-2/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 08:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[gxd]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/strength-training-part-2</guid>
		<description><![CDATA[Corso&#8217;s Core Conditioning, LLC Duration : 0:8:57 Technorati Tags: baseball training, baseball workouts, conditioning, core, core conditioning, gxd, strength, strength training, training, training for baseball, workouts for baseball]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Time Saving Upper Body / Core Strength Training Routine for Triathletes</title>
		<link>http://www.baseballstrengthblog.com/time-saving-upper-body-core-strength-training-routine-for-triathletes/</link>
		<comments>http://www.baseballstrengthblog.com/time-saving-upper-body-core-strength-training-routine-for-triathletes/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[coach troy]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[endurance coach]]></category>
		<category><![CDATA[life time fitness]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Triathletes]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/time-saving-upper-body-core-strength-training-routine-for-triathletes</guid>
		<description><![CDATA[Coach Troy discusses the need for upper body strength and demonstrates a short and effective workout routine for the time strapped triathlete. For more info, visit www.coachtroy.com Coach Troy is the Official Coach of IRONMAN, Iron Girl and the Head Endurance Coach for Life Time Fitness. Duration : 0:2:43 Technorati Tags: baseball training, baseball workouts, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Exercise &#124; Baseball Players &#124; Baseball Training</title>
		<link>http://www.baseballstrengthblog.com/core-exercise-baseball-players-baseball-training/</link>
		<comments>http://www.baseballstrengthblog.com/core-exercise-baseball-players-baseball-training/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[PLEASE]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[volleyball training]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/core-exercise-baseball-players-baseball-training</guid>
		<description><![CDATA[Just another challenging core exercise to add to your current volleyball training, softball training, baseball training or core workout. Heck, just add it to your workout, but be safe..PLEASE. Core Exercises http://www.barrylovelace.com volleyball training http://www.trainingforvolleyball.com baseball pitching http://www.corepowerforbaseball.com baseball training http://www.corepowerforbaseball.com softball training http://www.corepowerforbaseball.com Duration : 0:4:51 Technorati Tags: baseball players, baseball training, baseball workouts, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Core Training &#8211; Stabilization &amp; Rotation</title>
		<link>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time 2]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-core-training-stabilization-rotation</guid>
		<description><![CDATA[http://baseballstrengthblog.com Train your core for rotation &#38; stabilization at the same time. 2 key components to any baseball training workout! Duration : 0:2:17 Technorati Tags: amp, baseball training, baseball workouts, core, core training, stabilization, time, time 2, train, training, training for baseball, workout, workouts for baseball]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Core &amp; Shoulder Stabilization Pushup With a Side Order of Hip Rotation</title>
		<link>http://www.baseballstrengthblog.com/core-shoulder-stabilization-pushup-with-a-side-order-of-hip-rotation/</link>
		<comments>http://www.baseballstrengthblog.com/core-shoulder-stabilization-pushup-with-a-side-order-of-hip-rotation/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cscs]]></category>
		<category><![CDATA[dramatic improvements]]></category>
		<category><![CDATA[elit]]></category>
		<category><![CDATA[hip rotation]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[shoulder stabilization]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/core-shoulder-stabilization-pushup-with-a-side-order-of-hip-rotation</guid>
		<description><![CDATA[Core &#38; Shoulder Stabilization Pushup With a Side Order of Hip Rotation Coach Dan Huff, CSCS Give this Push Up Variation a shot to show dramatic improvements in your core &#38; shoulder stabilization as well as adding to your ability to rotate your hips&#8230; All important characteristics of an elit . . . keep reading ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Extreme Core and Speed Training with The Real Runner</title>
		<link>http://www.baseballstrengthblog.com/extreme-core-and-speed-training-with-the-real-runner/</link>
		<comments>http://www.baseballstrengthblog.com/extreme-core-and-speed-training-with-the-real-runner/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:25:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[football baseball basketball]]></category>
		<category><![CDATA[functional position]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[hydraulic resistance]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/extreme-core-and-speed-training-with-the-real-runner</guid>
		<description><![CDATA[http://www.myosource.com/therealrunner.htm PLEASE VISIT OUR WEB SITE http://myosource.com/ $1,599.00 plus shipping. Great low pricing. The Real Runner offers the ultimate in Resistance Training. 20-30 seconds on the &#8220;Real Runner&#8221; at level one will get the attention of any athlete and yet The Real Runner offers 9 levels of continuous hydraulic resistance. No time for rest! You ...]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How to increase speed :  Core exercises with Myosource Resistance Bands</title>
		<link>http://www.baseballstrengthblog.com/how-to-increase-speed-core-exercises-with-myosource-resistance-bands/</link>
		<comments>http://www.baseballstrengthblog.com/how-to-increase-speed-core-exercises-with-myosource-resistance-bands/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[fegi]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speed core]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/how-to-increase-speed-core-exercises-with-myosource-resistance-bands</guid>
		<description><![CDATA[http://myosource.com/ PLEASE VISIT OUR WEB SITE Basic &#8220;Core&#8221; Development drills to build speed, power, and Core Strength. Training with the Kinetic Bands enhances any training exercise. These basic drills are the &#8220;Core&#8221; foundation for any athlete. Working the quads, hams, glutes, hips, hip flexor, lower back and abs. Speed, power, explosion, lateral movement, vertical. All ...]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Training for Volleyball, Core Exercises for Baseball tip by Barry Lovelace</title>
		<link>http://www.baseballstrengthblog.com/training-for-volleyball-core-exercises-for-baseball-tip-by-barry-lovelace/</link>
		<comments>http://www.baseballstrengthblog.com/training-for-volleyball-core-exercises-for-baseball-tip-by-barry-lovelace/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[barry lovelace]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[volleyball training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/training-for-volleyball-core-exercises-for-baseball-tip-by-barry-lovelace</guid>
		<description><![CDATA[This is based off a question I was asked about athlete/client training and &#8216;why they are able to see results so quickly?&#8217; Whether they are training for volleyball, training for baseball, core exercises or athletes in training they all do this. training for volleyball http://www.trainingforvolleyball.com volleyball workouts http://www.trainingforvolleyball.com exercises for volleyball http://www.trainingforvolleyball.com baseball training http://www.corepowerforbaseball.com ...]]></description>
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		<slash:comments>1</slash:comments>
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