Try this push up variation to improve your stabilization in your shoulder & core while adding rotation to your hips all at the same time!

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Duration : 0:2:4

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FREE MANUALS AND VIDEO

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ORIGINAL POST

http://dieselcrew.com/explosive-kettlebell-training-for-athletes

Explosive Kettlebell Training

Within the last 1o years you’ve probably seen kettlebells popping up more and more in your commercial gyms. If you don’t train at commercial gyms, I would guess that you even have a few kettlebells in your warehouse or garage gym.

The reason is quite simple. Kettlebells are an amazing tool. With their offset mass and versatility, kettlebell movements can range from simple to advanced and provide a variety of benefits.

One of which is developing lower body explosiveness in athletes.

Check out the original post for all of the information for the video.

ORIGINAL POST

http://dieselcrew.com/explosive-kettlebell-training-for-athletes

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Duration : 0:1:26

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Speed and Agility training with Myosource Kinetic Bands. Training the core for speed power explosion agility flexibility change of direction balance and confidence
Toney Temple Missouri University Rockhusrt High School in Kansas City Missouri
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Ricky Siglar NFL San Francisco 49er’s and Kansas City Chiefs

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Duration : 0:3:11

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Using the Myosource Kinetic Bands during speed training. speed ladder training for speed and quickness.

We believe quickness, first step and change of direction are very important for all sports. Training with the kinetic Bands allows Myotraining to use the Kinetic Bands during core training along with sport specific skills.

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Duration : 0:3:25

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Duration : 0:3:33

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Duration : 0:2:56

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Duration : 0:1:20

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Duration : 0:1:12

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Duration : 0:2:17

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