<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Baseball Strength Blog &#187; core training</title>
	<atom:link href="http://www.baseballstrengthblog.com/tag/core-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Tue, 01 Nov 2011 13:27:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>BUDGET Core Strength Training &#8211; Chop Circuit</title>
		<link>http://www.baseballstrengthblog.com/budget-core-strength-training-chop-circuit/</link>
		<comments>http://www.baseballstrengthblog.com/budget-core-strength-training-chop-circuit/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Chop]]></category>
		<category><![CDATA[core secrets]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[cscs]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/646/budget-core-strength-training-chop-circuit/</guid>
		<description><![CDATA[http://www.synergy-athletics.com &#8211; Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and send us your video! Thanks for viewing. Joe Hashey, CSCS Want a manual full of this stuff?!? http://www.bullstrength.com Keywords: core strength, core training, core strength training, core workout, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/budget-core-strength-training-chop-circuit/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Core Exercise &#8211; Core Training &#8211; Barry Lovelace</title>
		<link>http://www.baseballstrengthblog.com/core-exercise-core-training-barry-lovelace/</link>
		<comments>http://www.baseballstrengthblog.com/core-exercise-core-training-barry-lovelace/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[barry lovelace]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[volleyball training]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/core-exercise-core-training-barry-lovelace</guid>
		<description><![CDATA[Here is another cool core exercise to try http://www.barrylovelace.com core training http://www.barrylovelace.com core exercise http://www.barrylovelace.com band work http://www.barrylovelace.com balance training http://www.barrylovelace.com core exercises http://www.barrylovelace.com baseball training http://www.corepowerforbaseball.com core exercises for baseball http://www.corepowerforbaseball.com volleyball training http://www.trainingforvolleyball.com training for volleyball http://www.trainingforvolleyball.com Duration : 0:1:20 Technorati Tags: balance, balance training, band, barry lovelace, baseball, baseball training, baseball workouts, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/core-exercise-core-training-barry-lovelace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>baseball core training,baseball core workouts,baseball core exercises</title>
		<link>http://www.baseballstrengthblog.com/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 10:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[PITCHHARDER]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[STAYING]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[WHILE]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises</guid>
		<description><![CDATA[GAIN 6-13MPH PITCHING VELOCITY WHILE STAYING INJURY FREE! PITCHHARDER.COM Duration : 0:1:12 Technorati Tags: baseball, baseball training, baseball workouts, core exercises, core training, FREE, PITCHHARDER, pitching, STAYING, training for baseball, velocity, WHILE, workouts, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-core-trainingbaseball-core-workoutsbaseball-core-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Core Training &#8211; Stabilization &amp; Rotation</title>
		<link>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time 2]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-core-training-stabilization-rotation</guid>
		<description><![CDATA[http://baseballstrengthblog.com Train your core for rotation &#38; stabilization at the same time. 2 key components to any baseball training workout! Duration : 0:2:17 Technorati Tags: amp, baseball training, baseball workouts, core, core training, stabilization, time, time 2, train, training, training for baseball, workout, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-core-training-stabilization-rotation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plate Stacking Plank</title>
		<link>http://www.baseballstrengthblog.com/plate-stacking-plank/</link>
		<comments>http://www.baseballstrengthblog.com/plate-stacking-plank/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[drillDuration]]></category>
		<category><![CDATA[nna]]></category>
		<category><![CDATA[QwQx]]></category>
		<category><![CDATA[Stacking]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/plate-stacking-plank</guid>
		<description><![CDATA[http://BaseballStrength.com Core Training Workout for Baseball Players. Train your core to be as strong, steady, &#38; stable as possible with 1 &#8220;easier-than-it-looks&#8221; drill Duration : 0:0:57 Technorati Tags: amp, baseball players, baseball training, baseball workouts, core training, drillDuration, nna, QwQx, Stacking, train, training, training for baseball, workout, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/plate-stacking-plank/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baseball Training &#8211; Pallof Press For Core Stability</title>
		<link>http://www.baseballstrengthblog.com/baseball-training-pallof-press-for-core-stability/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-training-pallof-press-for-core-stability/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Pallof]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-training-pallof-press-for-core-stability</guid>
		<description><![CDATA[http://BaseballStrength.com Core Training Workout for Baseball Players. Develop amazing core stability with a challenging cable or band drill. Duration : 0:1:1 Technorati Tags: baseball players, baseball training, baseball workouts, cable, core, core stability, core training, Pallof, Press, training, training for baseball, workout, workouts for baseball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-training-pallof-press-for-core-stability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

