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	<title>Baseball Strength Blog &#187; coaching</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Mon, 19 Jul 2010 01:37:58 +0000</lastBuildDate>
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		<title>I&#8217;m Truly Humbled&#8230;</title>
		<link>http://www.baseballstrengthblog.com/117/im-truly-humbled/</link>
		<comments>http://www.baseballstrengthblog.com/117/im-truly-humbled/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/im-truly-humbled</guid>
		<description><![CDATA[Hey Guys,
If you&#8217;re a down &#38; dirty baseball guy you might not want to read any further cause I might cause you to think about your emotional side&#8230; sorry!
Today I have experienced 2 of the most amazing honors of my life &#38; professional career.
First, I had the honor of being asked to do a presentation [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Hey Guys,</p>
<p>If you&#8217;re a down &amp; dirty baseball guy you might not want to read any further cause I might cause you to think about your emotional side&#8230; sorry!</p>
<p>Today I have experienced 2 of the most amazing honors of my life &amp; professional career.</p>
<p>First, I had the honor of being asked to do a presentation on speed training for baseball to a small group of baseball coaches.&nbsp; Being asked to speak is always an honor in and of itself, but being associated with this group of speakers is simply humbling!&nbsp; I was speaking along side experts such as Ron Wolforth, Tom Hanson, Jonanthan &#8220;Zinger&#8221;, Jeff Cavalier, &amp; Paul Reddick&#8230; talk about a panel of experts, huh?</p>
<p>On top of that, I got to meet some of my loyal long time readers &amp; customers.&nbsp; As humbled as I am to be included with such an amazing panel of speakers, I&#8217;m even more humbled that you (yes, you specifically since you are reading this far) trust me to provide you with quality information to improve the performance of your baseball players.&nbsp; It&#8217;s an amazing thing when I get to shake your hands instead of just being a guy on the other end of an e-mail, blog post, or online video.&nbsp; You guys (and your baseball players) are the reason that I (and the other guys that I mentioned) do what we do, and by being our customers you give us the ability to do what we really love to do and I can&#8217;t thank you enough for that!</p>
<p>And that leads onto the second amazing &amp; humbling experience that I had today.</p>
<p>Talking with one of you guys at the seminar today we kinda got off of the baseball topic and onto the topic of family.&nbsp; Because you guys are so amazingly supportive of what we do, I get to spend more time at home with my 2 1/2 year old son.&nbsp; In fact, tonight is movie night so we are getting ready to watch Shrek as I type.&nbsp; If it wasn&#8217;t for you guys being such awesome coaches &amp; baseball parents I wouldn&#8217;t have the life that I do today.&nbsp; Thank You from the bottom of my heart!</p>
<p>So what go me thinking so &#8220;mushy&#8221; today?</p>
<p>Well, Tony V. paid me a great comment and it got me thinking about you guys as coaches and the coaches that are giving up their entire weekend to hang out and listen to seminars.&nbsp; Why do you invest so much time &amp; money into educating yourself?&nbsp; If you&#8217;re saying that it&#8217;s to be a better coach I am going to argue that you are lying to yourself and not giving yourself enough credit.</p>
<p>You spend your valuable time, energy, &amp; hard earned money to improve the ability of your baseball players.&nbsp; Sure, that will result in more wins but thats just an added bonus really.&nbsp; Your dedication to making better baseball players is what really makes you a great coach and I applaud that!</p>
<p>So Thank You for your support of what I do with BaseballStrength.com!</p>
<p>Thank You for dedicating yourself to helping each and every one of your baseball players reach their fullest potential!</p>
<p>Thank You!</p>
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		<title>First Step Base Stealing Mechanics… Still Think I’m Wrong?</title>
		<link>http://www.baseballstrengthblog.com/17/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/</link>
		<comments>http://www.baseballstrengthblog.com/17/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/first-step-base-stealing-mechanics%e2%80%a6-still-think-i%e2%80%99m-wrong</guid>
		<description><![CDATA[Here&#8217;s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night.&#160; Check it out and let me know what you think in the comments section down below.



Also, if you haven&#8217;t taken a look at the Hitting 4 Power Coaching Club, head on over to http://www.Hitting4Power.com for an awesome [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: left;">Here&rsquo;s a quick impromptu video demonstrating first step base stealing mechanics from the Mets Dodgers game last night.&nbsp; Check it out and let me know what you think in the comments section down below.</p>
<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p59thYeRlzw&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/p59thYeRlzw&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object>
</p>
<p style="text-align: left;">Also, if you haven&rsquo;t taken a look at the Hitting 4 Power Coaching Club, head on over to <a href="http://www.hitting4power.com/">http://www.Hitting4Power.com</a> for an awesome surprise.</p>
<p style="text-align: left;">Rock On,</p>
<p style="text-align: left;">Coach Dan Huff, CSCS</p>
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		<title>Baseball HItting</title>
		<link>http://www.baseballstrengthblog.com/608/baseball-hitting/</link>
		<comments>http://www.baseballstrengthblog.com/608/baseball-hitting/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Baseball and softball hitting video.  Baseball Hitting.  How to hit.  Hit Better.
Duration : 0:2:14


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Technorati Tags: baseball, batting, better, coach, coaching, drills, hit, hitting, instruction, professional, rotational, Softball, sports


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ySH8FE6Py-M/2.jpg" align="left">Baseball and softball hitting video.  Baseball Hitting.  How to hit.  Hit Better.</p>
<p>Duration : <b>0:2:14</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_blank'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/batting' rel='tag' target='_blank'>batting</a>, <a class='technorati-link' href='http://technorati.com/tag/better' rel='tag' target='_blank'>better</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/coaching' rel='tag' target='_blank'>coaching</a>, <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_blank'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/hit' rel='tag' target='_blank'>hit</a>, <a class='technorati-link' href='http://technorati.com/tag/hitting' rel='tag' target='_blank'>hitting</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/rotational' rel='tag' target='_blank'>rotational</a>, <a class='technorati-link' href='http://technorati.com/tag/Softball' rel='tag' target='_blank'>Softball</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a></p>

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]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Volleyball Training &#8211; Baseball Training &#8211; Softball Training</title>
		<link>http://www.baseballstrengthblog.com/568/volleyball-training-baseball-training-softball-training/</link>
		<comments>http://www.baseballstrengthblog.com/568/volleyball-training-baseball-training-softball-training/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[Iona]]></category>
		<category><![CDATA[la]]></category>
		<category><![CDATA[le]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[softball training]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for volleyball]]></category>
		<category><![CDATA[Tube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/568/volleyball-training-baseball-training-softball-training/</guid>
		<description><![CDATA[These exercises are for any volleyball club, high school or college and professional player as well as for baseball adn softball palyers to add to their training.
Chest press and Rear Delt pull exercises to add to your current 
baseball training
http://www.corepowerforbaseball.com
softball training
http://www.corepowerforbaseball.com
volleyball club
http://www.trainingforvolleyball.com/maxtraining
club volleyball
http://www.trainingforvolleyball.com/maxtraining
volleyball training routine
http://www.trainingforvolleyball.com
training for volleyball
http://www.trainingforvolleyball.com
volleyball training
http://www.trainingforvolleyball.com
volleyball exercises
http://www.trainingforvolleyball.com
volleyball coaching
http://www.trainingforvolleyball.com
girls volleyball
http://www.trainingforvolleyball.com
club volleyball
http://www.trainingforvolleyball.com
Duration : 0:6:11


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kS6Zat4M_ik/2.jpg" align="left">These exercises are for any volleyball club, high school or college and professional player as well as for baseball adn softball palyers to add to their training.<br />
Chest press and Rear Delt pull exercises to add to your current </p>
<p>baseball training</p>
<p>http://www.corepowerforbaseball.com</p>
<p>softball training</p>
<p>http://www.corepowerforbaseball.com</p>
<p>volleyball club</p>
<p>http://www.trainingforvolleyball.com/maxtraining</p>
<p>club volleyball</p>
<p>http://www.trainingforvolleyball.com/maxtraining</p>
<p>volleyball training routine</p>
<p>http://www.trainingforvolleyball.com</p>
<p>training for volleyball</p>
<p>http://www.trainingforvolleyball.com</p>
<p>volleyball training</p>
<p>http://www.trainingforvolleyball.com</p>
<p>volleyball exercises</p>
<p>http://www.trainingforvolleyball.com</p>
<p>volleyball coaching</p>
<p>http://www.trainingforvolleyball.com</p>
<p>girls volleyball</p>
<p>http://www.trainingforvolleyball.com</p>
<p>club volleyball<br />
http://www.trainingforvolleyball.com</p>
<p>Duration : <b>0:6:11</b></p>
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		<title>How to stretch for football :  speed and quickness training with   Resistance Kinetic  Bands</title>
		<link>http://www.baseballstrengthblog.com/548/how-to-stretch-for-football-speed-and-quickness-training-with-resistance-kinetic-bands/</link>
		<comments>http://www.baseballstrengthblog.com/548/how-to-stretch-for-football-speed-and-quickness-training-with-resistance-kinetic-bands/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 18:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/548/how-to-stretch-for-football-speed-and-quickness-training-with-resistance-kinetic-bands/</guid>
		<description><![CDATA[http://myosource.com/football.htm
PLEASE VISIT OUR WEB SITE
 http://www.coachttd.com/ Jon T is using the Kinetic Bands,  before a game to fire up his quick twitch muscles for speed development.  Football and Wrestling.  Jon works the &#8220;Core&#8221;  quads, hams, glutes, hip, hip flexor, speed, power, explosion, cardio, hip rotation before practice and during pre-game warm [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3uHShjeTsvk/2.jpg" align="left">http://myosource.com/football.htm<br />
PLEASE VISIT OUR WEB SITE<br />
 http://www.coachttd.com/ Jon T is using the Kinetic Bands,  before a game to fire up his quick twitch muscles for speed development.  Football and Wrestling.  Jon works the &#8220;Core&#8221;  quads, hams, glutes, hip, hip flexor, speed, power, explosion, cardio, hip rotation before practice and during pre-game warm up.<br />
speed power explosion endurance balance<br />
injury prevention<br />
resistance training<br />
myosource kinetic bands<br />
resistance tubing<br />
resistance therabands<br />
resistance chords<br />
receivers<br />
routes<br />
backs<br />
youth high school college pro<br />
sports athletes<br />
football baseball basketball volleyball<br />
wrestling grappling martial arts<br />
safety<br />
coach thomas<br />
coach bo<br />
coach mcqueen<br />
rugby<br />
quick twitch muscles<br />
hip strength</p>
<p>Duration : <b>0:5:13</b></p>
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		</item>
		<item>
		<title>Baseball Pitching Drills for Kids</title>
		<link>http://www.baseballstrengthblog.com/538/baseball-pitching-drills-for-kids/</link>
		<comments>http://www.baseballstrengthblog.com/538/baseball-pitching-drills-for-kids/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/workouts-for-baseball/baseball-pitching-drills-for-kids</guid>
		<description><![CDATA[http://www.YouthBaseballVideo.com &#8211; The one-knee follow through drill will train young baseball pitchers to develop a safe, fluid pitching motion. It will also improve accuracy and speed.
Duration : 0:2:42


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Technorati Tags: baseball, baseball pitching, coach, coaching, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iPpVpwkpbiY/2.jpg" align="left">http://www.YouthBaseballVideo.com &#8211; The one-knee follow through drill will train young baseball pitchers to develop a safe, fluid pitching motion. It will also improve accuracy and speed.</p>
<p>Duration : <b>0:2:42</b></p>
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		<title>Speed training &#8211; Track &amp; Field :   Football &#8211; speed training   Resistance Kinetic Bands</title>
		<link>http://www.baseballstrengthblog.com/522/speed-training-track-field-football-speed-training-resistance-kinetic-bands/</link>
		<comments>http://www.baseballstrengthblog.com/522/speed-training-track-field-football-speed-training-resistance-kinetic-bands/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/speed-training-track-field-football-speed-training-resistance-kinetic-bands</guid>
		<description><![CDATA[http://www.myosource.com/
PLEASE VISIT OUR WEB SITE
 Emerging athletes from Asheville, NC using the Kinetic Bands in their off season training work during the summer. They work harder than the competition.  Do you?  Work the &#8220;Core&#8221;  quads, hams, glutes and hips all at once doing the same drills you currently train with.
These athletes have [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-zYT_73tReQ/2.jpg" align="left">http://www.myosource.com/<br />
PLEASE VISIT OUR WEB SITE</p>
<p> Emerging athletes from Asheville, NC using the Kinetic Bands in their off season training work during the summer. They work harder than the competition.  Do you?  Work the &#8220;Core&#8221;  quads, hams, glutes and hips all at once doing the same drills you currently train with.<br />
These athletes have all improved speed, quickness, power and explosion and reduced the chances of cramps, pulled muscles or injury.<br />
Speed Drills<br />
Speed training Warm up for track and volleyball<br />
Agility training speed training quick feet for soccer<br />
best football speed training to get faster<br />
fast feet<br />
first step explosion<br />
football basketball baseball softball volleyball soccer cheerleading martial arts<br />
power explosion<br />
speed<br />
footwork<br />
core strength<br />
hips<br />
hip flexor glutes hams abs<br />
rotation drills<br />
skip drills<br />
charlotte<br />
north carolina<br />
pickett<br />
fast<br />
foot work<br />
training coaching heart dedication<br />
success<br />
trenton guy<br />
racer x<br />
myosource kinetic bands<br />
resistance bands<br />
resistance tubing<br />
therabands<br />
groin strength<br />
lateral movement<br />
sprints<br />
receivers<br />
backs<br />
lineman<br />
hurdlers<br />
hurdles<br />
40 time<br />
hip rotation<br />
acl<br />
college high school pro<br />
youth<br />
rugby<br />
How to get faster for football<br />
football speed training<br />
speed training for footbal<br />
football speed drills<br />
football footwork drills<br />
how to get faster at sprinting<br />
schnelligkeit training<br />
drills to get faster<br />
quick twitch muscles<br />
hip strength</p>
<p>Duration : <b>0:1:28</b></p>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Track &amp; Field &#8211; sprint  training : run faster  speed &#8211;  Resistance Kinetic  Bands training</title>
		<link>http://www.baseballstrengthblog.com/499/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training/</link>
		<comments>http://www.baseballstrengthblog.com/499/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training/#comments</comments>
		<pubDate>Sun, 09 May 2010 08:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training</guid>
		<description><![CDATA[http://www.myosource.com/
PLEASE VISIT OUR WEB SITE
 Ashevlle, NC: Traeton McGlohon tries out the Kinetic
 Bands. Speed training drills that develop the &#8220;Core&#8221; during your normal workouts.  Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.
Use the Bands during your normal training routine.
track and field
speed
baseball football basketball soccer
charlotte North Carolina
pickett trenton guy
core [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qn-zytbVCYs/2.jpg" align="left">http://www.myosource.com/</p>
<p>PLEASE VISIT OUR WEB SITE<br />
 Ashevlle, NC: Traeton McGlohon tries out the Kinetic<br />
 Bands. Speed training drills that develop the &#8220;Core&#8221; during your normal workouts.  Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.<br />
Use the Bands during your normal training routine.<br />
track and field<br />
speed<br />
baseball football basketball soccer<br />
charlotte North Carolina<br />
pickett trenton guy</p>
<p>core strength  quads hams glutes hips hips flexor abs back<br />
quick feet<br />
hip rotation<br />
quick feet<br />
quick start<br />
acceleration<br />
explosion power<br />
drive<br />
endurance turns<br />
stamina balance form<br />
confidence<br />
myosource kinetic bands<br />
youth high school college pro<br />
Traeton McGlohon<br />
resistance training<br />
resistance tubing<br />
therabands<br />
acl<br />
training coaching<br />
desire dedication determination<br />
track drills for speed<br />
sprtints hurdlers relays<br />
sprinter exercises<br />
quick twitch muscles<br />
hip strength<br />
run faster</p>
<p>Duration : <b>0:7:38</b></p>
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]]></content:encoded>
			<wfw:commentRss>http://www.baseballstrengthblog.com/499/track-field-sprint-training-run-faster-speed-resistance-kinetic-bands-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Softball Pitching Tips for Youth Softball</title>
		<link>http://www.baseballstrengthblog.com/491/softball-pitching-tips-for-youth-softball/</link>
		<comments>http://www.baseballstrengthblog.com/491/softball-pitching-tips-for-youth-softball/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Expert]]></category>
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		<category><![CDATA[performance]]></category>
		<category><![CDATA[pit]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitching]]></category>
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		<category><![CDATA[Softball]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[Tube]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/softball-pitching-tips-for-youth-softball</guid>
		<description><![CDATA[http://www.softballperformance.com/blog &#8211; Softball Coaching Expert Marc Dagenais reveals what you should focus on and emphasize in youth softball to be successful from a pitching standpoint.
Duration : 0:6:8


  addthis_url    = 'http%3A%2F%2Fwww.baseballstrengthblog.com%2F491%2Fsoftball-pitching-tips-for-youth-softball%2F';
  addthis_title  = 'Softball+Pitching+Tips+for+Youth+Softball';
  addthis_pub    = '';




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Technorati Tags: coach, coaching, Expert, in, MPH, NC, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Qp4Tc4hm9c8/2.jpg" align="left">http://www.softballperformance.com/blog &#8211; Softball Coaching Expert Marc Dagenais reveals what you should focus on and emphasize in youth softball to be successful from a pitching standpoint.</p>
<p>Duration : <b>0:6:8</b></p>
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			<wfw:commentRss>http://www.baseballstrengthblog.com/491/softball-pitching-tips-for-youth-softball/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Track and Field &#8211;  speed training: resistance bands and parachute</title>
		<link>http://www.baseballstrengthblog.com/484/track-and-field-speed-training-resistance-bands-and-parachute/</link>
		<comments>http://www.baseballstrengthblog.com/484/track-and-field-speed-training-resistance-bands-and-parachute/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 08:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[baseball]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/speed-training/track-and-field-speed-training-resistance-bands-and-parachute</guid>
		<description><![CDATA[http://www.myosource.com/
PLEASE VISIT OUR WEB SITE
The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide resistance benefits from the block to the finish line.  Myosource believes the parachute, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AZBjin8hDRE/2.jpg" align="left">http://www.myosource.com/<br />
PLEASE VISIT OUR WEB SITE<br />
The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide resistance benefits from the block to the finish line.  Myosource believes the parachute, like other training tools, has a place in many training programs, but the easy to use Kinetic Bands are easy to transport, don&#8217;t require a partner and can be used nearly anywhere at anytime.</p>
<p>track and field<br />
football baseball basketball softball volleyball soccer rugby wrestling grappling martial arts<br />
track drills for speed<br />
sprtints hurdlers relays<br />
sprinter exercises<br />
quick twitch muscles<br />
hip strength</p>
<p>Duration : <b>0:2:10</b></p>
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