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	<title>Baseball Strength Blog &#187; coach</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Don&#8217;t Let The Clowns Run The Circus!</title>
		<link>http://www.baseballstrengthblog.com/dont-let-the-clowns-run-the-circus/</link>
		<comments>http://www.baseballstrengthblog.com/dont-let-the-clowns-run-the-circus/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[benefit of the doubt]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college athletes]]></category>
		<category><![CDATA[college coach]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[radio dj]]></category>
		<category><![CDATA[split routines]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=742</guid>
		<description><![CDATA[You really can&#8217;t make this stuff up… A local college coach called me up yesterday to discuss the program that I set up for his team.  He said that he &#8220;had some concerns&#8221;… Now, I&#8217;m as human as you guys so I was a bit worried about his concerns.  Did I screw something up? Were ...]]></description>
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		<title>Bob Sheppard, George Steinbrenner, and Manning Up</title>
		<link>http://www.baseballstrengthblog.com/bob-sheppard-george-steinbrenner-manning-up/</link>
		<comments>http://www.baseballstrengthblog.com/bob-sheppard-george-steinbrenner-manning-up/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[cal ripken jr]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[franchise]]></category>
		<category><![CDATA[GAME]]></category>
		<category><![CDATA[George Steinbrenner]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pitch counts]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[true baseball fan]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yankee fan]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=614</guid>
		<description><![CDATA[If you&#8217;ve been following my stuff online for any length of time you know full well that I am am not, never have been, and never will be a Yankee fan. But… I have to pay my respects to the &#8220;Voice of God&#8221;, Bob Sheppard who passed away on Sunday at his home in NY. ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>CARROLL BASEBALL COACH DAVE GINDER ON STATE FINALS</title>
		<link>http://www.baseballstrengthblog.com/carroll-baseball-coach-dave-ginder-on-state-finals/</link>
		<comments>http://www.baseballstrengthblog.com/carroll-baseball-coach-dave-ginder-on-state-finals/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball coach]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coach dave]]></category>
		<category><![CDATA[FINALS]]></category>
		<category><![CDATA[FINALSDuration]]></category>
		<category><![CDATA[ginder]]></category>
		<category><![CDATA[STATE]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/565/carroll-baseball-coach-dave-ginder-on-state-finals/</guid>
		<description><![CDATA[CARROLL BASEBALL COACH DAVE GINDER ON STATE FINALS Duration : 0:2:58 Technorati Tags: baseball coach, baseball training, baseball workouts, coach, coach dave, FINALS, FINALSDuration, ginder, STATE, training for baseball, workouts for baseball, youtube]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to stretch for football :  speed and quickness training with   Resistance Kinetic  Bands</title>
		<link>http://www.baseballstrengthblog.com/how-to-stretch-for-football-speed-and-quickness-training-with-resistance-kinetic-bands/</link>
		<comments>http://www.baseballstrengthblog.com/how-to-stretch-for-football-speed-and-quickness-training-with-resistance-kinetic-bands/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 18:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[speed training]]></category>
		<category><![CDATA[balance injury]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[basketball volleyball]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coach thomas]]></category>
		<category><![CDATA[football baseball basketball]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[martial arts safety]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/548/how-to-stretch-for-football-speed-and-quickness-training-with-resistance-kinetic-bands/</guid>
		<description><![CDATA[http://myosource.com/football.htm PLEASE VISIT OUR WEB SITE http://www.coachttd.com/ Jon T is using the Kinetic Bands, before a game to fire up his quick twitch muscles for speed development. Football and Wrestling. Jon works the &#8220;Core&#8221; quads, hams, glutes, hip, hip flexor, speed, power, explosion, cardio, hip rotation before practice and during pre-game warm up. speed power ...]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Fastpitch Softball Pitching &#8211; Tips for Success in Youth softball</title>
		<link>http://www.baseballstrengthblog.com/fastpitch-softball-pitching-tips-for-success-in-youth-softball/</link>
		<comments>http://www.baseballstrengthblog.com/fastpitch-softball-pitching-tips-for-success-in-youth-softball/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[Fastpitch]]></category>
		<category><![CDATA[marc dagenais]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[softball coach]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[Xpk]]></category>
		<category><![CDATA[youth softball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/fastpitch-softball-pitching-tips-for-success-in-youth-softball</guid>
		<description><![CDATA[http://www.softballperformance.com/blog &#8211; Softball Coach Marc Dagenais talks about what it takes to be successful as a pitcher in youth softball. Duration : 0:6:8 Technorati Tags: baseball training, baseball workouts, coach, duration, Fastpitch, marc dagenais, pitcher, pitching tips, softball coach, training for baseball, workouts for baseball, Xpk, youth softball]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/fastpitch-softball-pitching-tips-for-success-in-youth-softball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Softball Pitching Tips for  Youth Softball</title>
		<link>http://www.baseballstrengthblog.com/softball-pitching-tips-for-youth-softball-2/</link>
		<comments>http://www.baseballstrengthblog.com/softball-pitching-tips-for-youth-softball-2/#comments</comments>
		<pubDate>Thu, 06 May 2010 18:35:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[marc dagenais]]></category>
		<category><![CDATA[Peak]]></category>
		<category><![CDATA[peak performance coach]]></category>
		<category><![CDATA[RRuwho]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youth softball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/softball-pitching-tips-for-youth-softball-2</guid>
		<description><![CDATA[http://www.softballperformance.com/blog &#8211; Softball Peak Performance Coach Marc Dagenais discusses basic, yet very successful pitching strategies to be successful in youth softball. Duration : 0:6:8 Technorati Tags: baseball training, baseball workouts, coach, duration, marc dagenais, Peak, peak performance coach, pitching tips, RRuwho, training for baseball, workouts for baseball, youth softball, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/softball-pitching-tips-for-youth-softball-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Baseball Tips : Rotator Cuff Exercises for Pitching</title>
		<link>http://www.baseballstrengthblog.com/baseball-tips-rotator-cuff-exercises-for-pitching/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-tips-rotator-cuff-exercises-for-pitching/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball drills]]></category>
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		<category><![CDATA[Contact]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[junior college world series]]></category>
		<category><![CDATA[light weights]]></category>
		<category><![CDATA[rotator cuff exercises]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[www]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/baseball-tips-rotator-cuff-exercises-for-pitching</guid>
		<description><![CDATA[When doing rotator cuff exercises, you&#8217;ll need light weights between 2 pounds and 5 pounds. Exercise your rotator cuff with help from a professional coach in this free video on baseball drills. Expert: Ricky Scruggs Contact: www.centerfieldhits.com Bio: Ricky Scruggs was a state champion in high school, played in the junior college world series two ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diving Warm Up Exercises : Upper Abs Strength Training for Diving</title>
		<link>http://www.baseballstrengthblog.com/diving-warm-up-exercises-upper-abs-strength-training-for-diving/</link>
		<comments>http://www.baseballstrengthblog.com/diving-warm-up-exercises-upper-abs-strength-training-for-diving/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 13:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[bergere]]></category>
		<category><![CDATA[chirs]]></category>
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		<category><![CDATA[Diving]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[junior olympics]]></category>
		<category><![CDATA[strength training exercises]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/strength-conditioning/diving-warm-up-exercises-upper-abs-strength-training-for-diving</guid>
		<description><![CDATA[Strong upper abs are important for diving and require strength training exercises. Learn about the best strength training for upper abs with tips from a diving coach in this free competitive diving video. Expert: Bobby Larew Bio: For twenty years, Bobby Larew has participated in diving competitions as an athlete, a coach and a judge. ...]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Video Pitching Lessons and Tips 24/7 on PitchingEasy.com</title>
		<link>http://www.baseballstrengthblog.com/video-pitching-lessons-and-tips-247-on-pitchingeasy-com/</link>
		<comments>http://www.baseballstrengthblog.com/video-pitching-lessons-and-tips-247-on-pitchingeasy-com/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
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		<category><![CDATA[coach dennis]]></category>
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		<category><![CDATA[lessons]]></category>
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		<category><![CDATA[video clips]]></category>
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		<category><![CDATA[wowlCqtgqCQ]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/video-pitching-lessons-and-tips-247-on-pitchingeasy-com</guid>
		<description><![CDATA[Articles and tip lists on pitching are great&#8230;but what about some actual video clips to back them up? http://www.PitchingEasy.com has a wealth of videos from coach Dennis Long that will show you step-by-step everything you need to know to be a better pitcher! Duration : 0:1:37 Technorati Tags: baseball training, baseball workouts, coach, coach dennis, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/video-pitching-lessons-and-tips-247-on-pitchingeasy-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bruce Boudreau Throws Out First Pitch</title>
		<link>http://www.baseballstrengthblog.com/bruce-boudreau-throws-out-first-pitch/</link>
		<comments>http://www.baseballstrengthblog.com/bruce-boudreau-throws-out-first-pitch/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[baseball training]]></category>
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		<category><![CDATA[bruce boudreau]]></category>
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		<category><![CDATA[head coach]]></category>
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		<category><![CDATA[pitch]]></category>
		<category><![CDATA[throws]]></category>
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		<category><![CDATA[washington capitals]]></category>
		<category><![CDATA[Washington Nationals]]></category>
		<category><![CDATA[WashingtonDuration]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/pitching-tips/bruce-boudreau-throws-out-first-pitch</guid>
		<description><![CDATA[Washington Capitals head coach Bruce Boudreau throws the first pitch at a Washington Nationals game. The only bad thing about it? The pitch was thrown in Washington Duration : 0:4:7 Technorati Tags: baseball training, baseball workouts, bruce boudreau, coach, head coach, oZTSlC, pitch, throws, training for baseball, washington capitals, Washington Nationals, WashingtonDuration, workouts for baseball, ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/bruce-boudreau-throws-out-first-pitch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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