OK, I’ve got to start off by apologizing for something here. The title of the blog post is “Train Slow To Be… Fast?” Maybe it should have been write slow to be…slower I’ve been trying to get this post done for the last 2 weeks and life just keeps getting in the way ...…
You really can’t make this stuff up… A local college coach called me up yesterday to discuss the program that I set up for his team. He said that he “had some concerns”… Now, I’m as human as you guys so I was a bit worried about his concerns. Did I screw something up? Were ...…
It’s funny how one topic seems to bombard you from a hundred different directions all at once some times. This past week I’ve had about a dozen completely unrelated coaches, parents, ballplayers, and emails asking me the always popular “Which is more important…?” question. This time around it was always a variation on SPEED vs. ...…
http://www.synergy-athletics.com – Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and send us your video! Thanks for viewing. Joe Hashey, CSCS Want a manual full of this stuff?!? http://www.bullstrength.com Keywords: core strength, core training, core strength training, core workout, ...…
This is some new training for my fingers and my gripping strength that I’ve started doing. It might not LOOK difficult, but I challenge anyone to go out and try it for themselves. You’d be surprised at just how painful holding your entire body weight by your fingers in chain-link fence can be! As I ...…