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I know that I am going to ruffle some feathers here and probably offend some of you, but I make no apologies for it.
I was reading a baseball strength & conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength & conditioning for power hitters. I would have posted my opinion on the topic, but I am no longer a welcome contributor… they banned me a few years ago when I made the absurd suggestion that pitchers should stop running long distance and start lifting heavy weights!
Anyway, the initial question was something along the lines of, “What muscle groups should I be training in order to hit for more power?”
Searching through over 3 pages or answers to the question showed me that about 85% of the replies were the same… Forearms. In fact, one reply was “Forearms, Forearms, & More Forearms! Do them every morning and ever night!”
My name is Jonny Lutz and these are some clips of some ground balls, tee work, and live batting practice.