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	<title>Baseball Strength Blog &#187; basketball</title>
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		<title>Up 2 Speed Training &#8211; Basketball Strengthening</title>
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		<pubDate>Thu, 01 Jul 2010 20:31:28 +0000</pubDate>
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				<category><![CDATA[speed training]]></category>
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		<description><![CDATA[Up 2 Speed Training &#8211; Basketball Strengthening Duration : 0:2:36 Technorati Tags: baseball training, baseball workouts, basketball, jdNncQjVMI, speed training, strengthening, training, training for baseball, workouts for baseball, youtube]]></description>
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		<title>speed and agility workout for basketball</title>
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		<pubDate>Thu, 24 Jun 2010 02:17:33 +0000</pubDate>
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				<category><![CDATA[speed training]]></category>
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		<title>Fuctional Strength Training for Basketball</title>
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		<pubDate>Thu, 08 Apr 2010 16:26:57 +0000</pubDate>
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				<category><![CDATA[strength & conditioning]]></category>
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		<description><![CDATA[Develop an adaptable and ever-changing balance of power and stability as you increase strength and explosiveness from the ground up that directly translates to your game. Duration : 0:7:37 Technorati Tags: balance, balance of power, baseball training, baseball workouts, basketball, duration, Fuctional, game duration, strength, strength training for basketball, training, training for baseball, workouts for ...]]></description>
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