BUDGET Core Strength Training – Chop Circuit

http://www.synergy-athletics.com – Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip.

Try this chop circuit out and send us your video! Thanks for viewing.

Joe Hashey, CSCS

Want a manual full of this stuff?!? http://www.bullstrength.com

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Technorati Tags: 6 pack, abdominal, abs, baseball, basketball, budget, core, football, grip, hashey, six pack, strongman, synergy athletics, tire