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	<title>Baseball Strength Blog &#187; baseball workouts</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
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		<title>Free Baseball Workout Manual</title>
		<link>http://www.baseballstrengthblog.com/423/free-baseball-workout-manual/</link>
		<comments>http://www.baseballstrengthblog.com/423/free-baseball-workout-manual/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=423</guid>
		<description><![CDATA[Get Your Free Baseball Strength Training Systems Manual
Take My 180+ Page Baseball Workout Manual And Transform Your Baseball Player From Average To All-Star! 
From: Dan Huff
3:14pm
Hi,
My name is Dan and I have a complete baseball strength training manual that I&#8217;d like to send you.
If your baseball players are already playing at their highest level you [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><h1 style="color: #900; text-align: center;"><strong>Get Your Free Baseball Strength Training Systems Manual</strong></h1>
<h2 style="text-align: center;">Take My 180+ Page Baseball Workout Manual And Transform Your Baseball Player From Average To All-Star!<span style="text-align: center;"> </span></h2>
<p>From: Dan Huff<br />
3:14pm</p>
<p style="text-align: left;">Hi,</p>
<p style="text-align: left;">My name is Dan and I have a complete baseball strength training manual that I&#8217;d like to send you.</p>
<p style="text-align: left;">If your baseball players are already playing at their highest level you probably don&#8217;t need this&#8230; but if you could use more strength, power, and speed out of your ballplayers make sure to enter your email below (or to the right) and I&#8217;ll send you the complete baseball strength training manual right away.</p>
<p style="text-align: left;">You&#8217;ll learn the exact training techniques that I use with the ballplayers that come to work with me personally and spend a lot of money to do so. You&#8217;ll have my complete strength, power, &amp; speed training programs designed specifically for baseball players. Heck, I wish I had this info when I was a young baseball player <img src='http://www.baseballstrengthblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: left;">Look, I&#8217;ve been training baseball players for the last 15 years and I really want to make sure that your ballplayers are on the right track with their workouts. But you&#8217;ve gotta take a little action to get your hands on this info.</p>
<p style="text-align: left;">Enter your email below (or to the right) and I&#8217;ll immediately send you the complete 180+ page Baseball Strength Training Systems Manual. You can thank me later!</p>
<p style="text-align: left;">I&#8217;ll send you the videos here:</p>
<p style="text-align: left;"><script src="http://forms.aweber.com/form/06/493998406.js" type="text/javascript"></script> Talk Soon, Dan </p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Winter Olympics, Gold Medals, &amp; My 1982 Camaro&#8230;</title>
		<link>http://www.baseballstrengthblog.com/282/winter-olympics-gold-medals-my-1982-camaro/</link>
		<comments>http://www.baseballstrengthblog.com/282/winter-olympics-gold-medals-my-1982-camaro/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/winter-olympics-gold-medals-my-1982-camaro</guid>
		<description><![CDATA[I&#8217;m more than willing to admit that I hate  the winter.  It really has nothing to offer me, especially since I got  rid of my Camaro and can&#8217;t do crazy donuts in the snow anymore.  Sure, I  enjoy an occasional snow day and love watching my dog have a blast [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p class="lead" align="left">I&#8217;m more than willing to admit that I hate  the winter.  It really has nothing to offer me, especially since I got  rid of my Camaro and can&#8217;t do crazy donuts in the snow anymore.  Sure, I  enjoy an occasional snow day and love watching my dog have a blast  trying to find the snow balls that I throw for her.</p>
<p>&#8220;People ask me  what I do in winter when there&#8217;s no baseball. I&#8217;ll tell you what I do. I  stare out the window and wait for spring.&#8221; &#8212; Rogers Hornsby</p>
<p>But  as much as I hate the winter and can&#8217;t stand any of the winter sports I  love watching the Winter Olympics. I don&#8217;t understand the events for the  most part and the only thing I like about ice skating is watching them  fall down&hellip; hard!</p>
<p>So, if I don&#8217;t like the events, why do I like  watching the Olympics?</p>
<p>Find out at:</p>
<p><a href="http://www.baseballstrength.com/public/427.cfm">http://www.baseballstrength.com/public/427.cfm</a></p>
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		<title>Good News &amp; Great News?</title>
		<link>http://www.baseballstrengthblog.com/118/good-news-great-news/</link>
		<comments>http://www.baseballstrengthblog.com/118/good-news-great-news/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/good-news-great-news</guid>
		<description><![CDATA[Hey Guys,
I&#8217;ve got some good news &#38; some great news for you regarding the Major League Strength Coaches Clinic which will be held a week from tomorrow at St. Johns University in Queens, NY.
First the good news.
We&#8217;ve just implemented a payment plan which will allow you to make 3 payments of only $67 each spread [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div>Hey Guys,</p>
<p>I&#8217;ve got some good news &amp; some great news for you regarding the Major League Strength Coaches Clinic which will be held a week from tomorrow at St. Johns University in Queens, NY.</p>
<p>First the good news.</p>
<p>We&#8217;ve just implemented a payment plan which will allow you to make 3 payments of only $67 each spread 15 days apart.&nbsp; It&#8217;s a tough time of year to shell out 2 hundred bills so we thought this might help.</p>
<p>Now the GREAT news!</p>
<p>We&#8217;ve just confirmed that Scott Pickens will be talking hitting at the clinic.&nbsp; He&#8217;s the hitting &amp; catching instructor for the Tigers as well as&nbsp; part of their AL Championship a few years back.</p>
<p>How cool is that?&nbsp; I just found out late last night and I am pretty excited to hear what he has to say.</p>
<p>Sign up today at:<br /> <a href="http://tinyurl.com/mlscoachesclinicEZPAY">http://tinyurl.com/mlscoachesclinicEZPAY</a></p>
<p>For a Quick Recap:</p>
<p>Here&#8217;s what we&#8217;ve got -</p></div>
<div>&nbsp;</div>
<div>9 Top level baseball coaches talking about every aspect of training their ballplayers from hitting to pitching to strength &amp; conditioning to speed work and everything in between.</p>
<p>It will be the most information you have ever received in a single clinic&#8230; Guaranteed!</p>
<p>Here&#8217;s what it will do for you -</p></div>
<div>&nbsp;</div>
<div>The information that you learn will be plug-and-play.&nbsp; You&#8217;ll be able to take this knowledge and apply it the next day in your practice/training time with your guys.&nbsp; This will take your winter training program to the next level instantly!</p>
<p>Here&#8217;s what I want you to do next -</p></div>
<div>&nbsp;</div>
<div>Clear your schedule for next Saturday.&nbsp; Click the link below to register for the conference.&nbsp; Go to your desk and stock up on pens and paper because you will be taking notes until your fingers fall off.</p>
<p>Go here now to register today:<br /> <a href="http://tinyurl.com/mlscoachesclinicEZPAY">http://tinyurl.com/mlscoachesclinicEZPAY</a></p>
<p>Yours in Baseball,<br /> Coach Dan Huff, CSCS<br /> Director of Training<br /> Baseball Strength Academy<br /> <a href="http://tinyurl.com/mlscoachesclinicEZPAY">http://tinyurl.com/mlscoachesclinicEZPAY</a></div>
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		<title>Off Season Conditioning For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/30/off-season-conditioning-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/30/off-season-conditioning-for-baseball-players/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<category><![CDATA[conditioning]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/off-season-conditioning-for-baseball-players</guid>
		<description><![CDATA[&#160;It&#8217;s time to rethink all of the running that you are doing with your baseball players in the name of &#8220;conditioning.&#8221;&#160; Long distance running will only help to make your baseball players SLOW!
&#160;



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			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: left;">&nbsp;It&#8217;s time to rethink all of the running that you are doing with your baseball players in the name of &#8220;conditioning.&#8221;&nbsp; Long distance running will only help to make your baseball players SLOW!</p>
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		<title>How Much Is Too Much For Your Young Baseball Player [Baseball Workouts]</title>
		<link>http://www.baseballstrengthblog.com/27/how-much-is-too-much-for-your-young-baseball-player-baseball-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/27/how-much-is-too-much-for-your-young-baseball-player-baseball-workouts/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 01:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
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		<category><![CDATA[Baseball Workout]]></category>
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		<category><![CDATA[youth baseball training]]></category>

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		<description><![CDATA[How much training is too much for your young baseball player? Well, it depends on your ballplayer&#8230; Do they play more sports or EA Sports? 

Click Here To Become a Premium Member and have access to asking Coach Dan your own question.

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			<content:encoded><![CDATA[<div class="announcement_post"><p><span class="description">How much training is too much for your young baseball player? Well, it depends on your ballplayer&#8230; Do they play more sports or EA Sports? </span></p>
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		<title>Super Simple Shoulder Mobility Drill</title>
		<link>http://www.baseballstrengthblog.com/11/super-simple-shoulder-mobility-drill/</link>
		<comments>http://www.baseballstrengthblog.com/11/super-simple-shoulder-mobility-drill/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 02:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pitching tips]]></category>
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		<description><![CDATA[Take just 60 seconds each day and your throwing shoulder will thank you for the rest of your baseball career!
&#160;



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Technorati Tags: baseball, baseball workouts, hr, in, [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><h3 style="text-align: center;">Take just 60 seconds each day and your throwing shoulder will thank you for the rest of your baseball career!</h3>
<p style="text-align: center;">&nbsp;</p>
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		<title>Baseball Tips : Baseball Agility Exercises</title>
		<link>http://www.baseballstrengthblog.com/644/baseball-tips-baseball-agility-exercises/</link>
		<comments>http://www.baseballstrengthblog.com/644/baseball-tips-baseball-agility-exercises/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/644/baseball-tips-baseball-agility-exercises/</guid>
		<description><![CDATA[Working on baseball agility exercises is great because there are agility drills for almost every position on the field. Avoid tags and more with tips from a professional baseball instructor in this free video on baseball agility exercises.
Expert: Mickey Hiter
Contact: www.sandlotter.com
Bio: Mickey Hiter played baseball at Lipscomb University.
Filmmaker: Dimitri LaBarge
Series Description: The game of baseball [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UMMI-wDVzMk/2.jpg" align="left">Working on baseball agility exercises is great because there are agility drills for almost every position on the field. Avoid tags and more with tips from a professional baseball instructor in this free video on baseball agility exercises.</p>
<p>Expert: Mickey Hiter<br />
Contact: www.sandlotter.com<br />
Bio: Mickey Hiter played baseball at Lipscomb University.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Series Description: The game of baseball has been around for over a century and is still one of the most popular sports out there. Discover great tips and techniques with advice from a professional baseball instructor in this free video series on baseball.</p>
<p>Duration : <b>0:2:35</b></p>
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		<item>
		<title>Forearm Training for Baseball</title>
		<link>http://www.baseballstrengthblog.com/609/forearm-training-for-baseball/</link>
		<comments>http://www.baseballstrengthblog.com/609/forearm-training-for-baseball/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball exercise]]></category>
		<category><![CDATA[baseball power]]></category>
		<category><![CDATA[baseball skills]]></category>
		<category><![CDATA[Baseball strength]]></category>
		<category><![CDATA[baseball training]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/609/forearm-training-for-baseball/</guid>
		<description><![CDATA[Get a free video on Grip Strength:
http://www.advancedbaseballtraining.com/forearmtrainingforbaseball
Duration : 0:4:18


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Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	





Technorati Tags: baseball exercise, baseball power, baseball skills, Baseball strength, baseball training, baseball workouts


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iaND3KdCQRo/2.jpg" align="left">Get a free video on Grip Strength:</p>
<p>http://www.advancedbaseballtraining.com/forearmtrainingforbaseball</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-609"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iaND3KdCQRo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iaND3KdCQRo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Baseball Tips : Workout Program for Pitchers</title>
		<link>http://www.baseballstrengthblog.com/388/baseball-tips-workout-program-for-pitchers/</link>
		<comments>http://www.baseballstrengthblog.com/388/baseball-tips-workout-program-for-pitchers/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 13:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/baseball-tips-workout-program-for-pitchers</guid>
		<description><![CDATA[There are many workouts for pitchers to do, and the essential tools you&#8217;ll need are a BOSU ball, a baseball and 2- to 3-pound weights. Perform these workouts for pitchers with advice from a professional coach in this free video on baseball workouts.
Expert: Ricky Scruggs
Contact: www.centerfieldhits.com
Bio: Ricky Scruggs was a state champion in high school, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iSZ1OZR-42g/2.jpg" align="left">There are many workouts for pitchers to do, and the essential tools you&#8217;ll need are a BOSU ball, a baseball and 2- to 3-pound weights. Perform these workouts for pitchers with advice from a professional coach in this free video on baseball workouts.</p>
<p>Expert: Ricky Scruggs<br />
Contact: www.centerfieldhits.com<br />
Bio: Ricky Scruggs was a state champion in high school, played in the junior college world series two years in a row and was on the division 1 all-big west team at UNLV.<br />
Filmmaker: Antonio Villagomez</p>
<p>Duration : <b>0:2:26</b></p>
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		<title>Front Squat &#8211; Top Velocity Pitching Workouts</title>
		<link>http://www.baseballstrengthblog.com/368/front-squat-top-velocity-pitching-workouts/</link>
		<comments>http://www.baseballstrengthblog.com/368/front-squat-top-velocity-pitching-workouts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
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		<guid isPermaLink="false">http://www.baseballstrengthblog.com/baseball-workouts/front-squat-top-velocity-pitching-workouts</guid>
		<description><![CDATA[Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul.  Distributed by Tubemogul.
Duration : 0:1:30


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  addthis_title  = 'Front+Squat+%26%238211%3B+Top+Velocity+Pitching+Workouts';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KLEAvVLkwKI/2.jpg" align="left">Visit http://www.TopVelocity.net for baseball workouts. Also read pitching articles, view videos, photos and much more. Sign up for the FREE newsletter. Distributed by Tubemogul.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:1:30</b></p>
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