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	<title>Baseball Strength Blog &#187; baseball players</title>
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	<link>http://www.baseballstrengthblog.com</link>
	<description>Transforming The Potential Of Elite Baseball Players To Be Better Than The Best</description>
	<lastBuildDate>Tue, 01 Nov 2011 13:27:46 +0000</lastBuildDate>
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		<item>
		<title>If you are going to work… Work Hard!</title>
		<link>http://www.baseballstrengthblog.com/if-you-are-going-to-work%e2%80%a6-work-hard/</link>
		<comments>http://www.baseballstrengthblog.com/if-you-are-going-to-work%e2%80%a6-work-hard/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp power]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball practice]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[seth godin]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=1067</guid>
		<description><![CDATA[&#160; OK, so maybe I have a touch of ADD or something, but I was sitting down to write a blog post about strength &#38; power development for baseball players ( I know,  it would take at least 2 posts to cover that topic but instead of writing first I checked my email. &#160; I ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Your Ballplayers Chickens or Pigs?</title>
		<link>http://www.baseballstrengthblog.com/are-your-ballplayers-chickens-or-pigs/</link>
		<comments>http://www.baseballstrengthblog.com/are-your-ballplayers-chickens-or-pigs/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[ALL]]></category>
		<category><![CDATA[american breakfast]]></category>
		<category><![CDATA[Ballplayers]]></category>
		<category><![CDATA[baseball career]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[farm animals]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[JUNE]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[typical farm]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=967</guid>
		<description><![CDATA[We&#8217;ve got HUGE things coming starting June 1st so make sure you are ready! I don&#8217;t know what it is about animals this week but here&#8217;s one to follow up yesterdays Lion vs. Gazelle post&#8230; Looking at the typical farm animals pictured above you&#8217;d have to agree that you want your ball players to be ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/are-your-ballplayers-chickens-or-pigs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE ESSENCE OF SURVIVAL</title>
		<link>http://www.baseballstrengthblog.com/the-essence-of-survival/</link>
		<comments>http://www.baseballstrengthblog.com/the-essence-of-survival/#comments</comments>
		<pubDate>Wed, 25 May 2011 02:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Coaching Tips]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[bench warmers]]></category>
		<category><![CDATA[college scholarships]]></category>
		<category><![CDATA[EVERY]]></category>
		<category><![CDATA[gazelle]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=956</guid>
		<description><![CDATA[&#160; Do me a favor and &#8220;Like&#8221; this on facebook if you appreciate the post -) &#160; THE ESSENCE OF SURVIVAL EVERY MORNING IN AFRICA, A GAZELLE WAKES UP. IT KNOWS IT MUST RUN FASTER THAN THE FASTEST LION OR IT WILL BE KILLED&#8230;&#8230; EVERY MORNING IN AFRICA, A LION WAKES UP. IT KNOWS IT MUST OUTRUN THE ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Squats For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/front-squats-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/front-squats-for-baseball-players/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Below]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Favorite]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[full length]]></category>
		<category><![CDATA[squat movement]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[video tip]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=947</guid>
		<description><![CDATA[Check Out This Quick Video Tip On How To Get The Most Out Of Our Favorite Squat Movement for Baseball Players&#8230; And Don&#8217;t Forget To Click The &#8220;Connect With Facebook&#8221; Button Below The Video So You Don&#8217;t Miss Our Next Tips&#8230; PLUS Get  A Really Cool Full Length Warm-Up Video [fblistconnect] Technorati Tags: baseball, baseball ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overhead Pressing for Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/overhead-pressing-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/overhead-pressing-for-baseball-players/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 16:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[btw]]></category>
		<category><![CDATA[Enjoy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[myofacial release]]></category>
		<category><![CDATA[Pressing]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[upper back exercises]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=715</guid>
		<description><![CDATA[Here&#8217;s a bunch of videos covering overhead throwing for baseball players including a series of videos on shoulder health &#38; safety for baseball players. Enjoy, Dan BTW &#8211; if you get anything out of this info do me a favor and hit the &#8220;Like&#8221; button above or leave a comment down below&#8230; it will make ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/overhead-pressing-for-baseball-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Workout Using Jump Stretch Bands &#8211; High Intensity Interval Workout For Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/baseball-workout-using-jump-stretch-bands-high-intensity-interval-workout-for-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/baseball-workout-using-jump-stretch-bands-high-intensity-interval-workout-for-baseball-players/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 03:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[baseball coach]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[snide]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stretch bands]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=540</guid>
		<description><![CDATA[Hey Guys, Check out this quick interval workout that you can do with your baseball players just about anytime and just about anywhere using only a few jump stretch bands!  This high intensity workout for baseball players will increase your ballplayers speed, help them cover more ground on the field, get better jumps on stolen ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/baseball-workout-using-jump-stretch-bands-high-intensity-interval-workout-for-baseball-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jaeger Sports Baseball Throwing/Pitching Program &#8212; &#8217;360 translates into 97mph Arm Strength &amp; Velocity</title>
		<link>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/</link>
		<comments>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 11:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm strength]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[china mccarney]]></category>
		<category><![CDATA[improved recovery]]></category>
		<category><![CDATA[jaeger]]></category>
		<category><![CDATA[MPH]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[radar gun]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[workouts for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity</guid>
		<description><![CDATA[See how Pitcher China McCarney builds arm health, strength, velocity, endurance and improved recovery period as he goes through the Jaeger Sports Long Toss Throwing Program for baseball players. This throwing pChina goes out as far as 360 feet, and his velocity hit&#8217;s 97 mph on the radar gun. This is the jaeger sports approach ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/jaeger-sports-baseball-throwingpitching-program-360-translates-into-97mph-arm-strength-velocity/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Power Pitching Preparation Printout</title>
		<link>http://www.baseballstrengthblog.com/power-pitching-preparation-printout/</link>
		<comments>http://www.baseballstrengthblog.com/power-pitching-preparation-printout/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[comments section]]></category>
		<category><![CDATA[downloadable pdf]]></category>
		<category><![CDATA[hey guys]]></category>
		<category><![CDATA[huh]]></category>
		<category><![CDATA[PDF]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=475</guid>
		<description><![CDATA[Hey Guys, Honestly, I don&#8217;t think I could have fit more P&#8217;s in the post title, huh? Anyway, here&#8217;s the downloadable PDF that I told you about: Power Pitching Preparation Believe it or not, I had a few guys complain about the video that I sent out the other day&#8230; I guess there&#8217;s just no ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/power-pitching-preparation-printout/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Free Baseball Workout Manual</title>
		<link>http://www.baseballstrengthblog.com/free-baseball-workout-manual/</link>
		<comments>http://www.baseballstrengthblog.com/free-baseball-workout-manual/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[pitching tips]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball player]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[free baseball]]></category>
		<category><![CDATA[Manual]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[power amp]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training for baseball]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/?p=423</guid>
		<description><![CDATA[Get Your Free Baseball Strength Training Systems Manual &#38; Video Training Program Take My 180+ Page Baseball Workout Manual PLUS 5 Full Training Videos And Transform Your Baseball Player From Average To All-Star! From: Dan Huff 3:14pm Hi, My name is Dan and I have a complete baseball strength training manual as well as 5 ...]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/free-baseball-workout-manual/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crazy High School Baseball Players</title>
		<link>http://www.baseballstrengthblog.com/crazy-high-school-baseball-players/</link>
		<comments>http://www.baseballstrengthblog.com/crazy-high-school-baseball-players/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 13:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball players]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[baseball workouts]]></category>
		<category><![CDATA[GAME]]></category>
		<category><![CDATA[gjfZABX]]></category>
		<category><![CDATA[high school baseball]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[jpDuration]]></category>
		<category><![CDATA[nicovideo]]></category>
		<category><![CDATA[training for baseball]]></category>
		<category><![CDATA[workouts for baseball]]></category>
		<category><![CDATA[www]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.baseballstrengthblog.com/uncategorized/crazy-high-school-baseball-players</guid>
		<description><![CDATA[This is the game &#8220;98Koshien&#8221; released in Japan. In the game , We can edit the pitching motion freely like this. Reprinted from www.nicovideo.jp Duration : 0:2:52 Technorati Tags: baseball players, baseball training, baseball workouts, GAME, gjfZABX, high school baseball, japan, jpDuration, nicovideo, training for baseball, workouts for baseball, www, youtube]]></description>
		<wfw:commentRss>http://www.baseballstrengthblog.com/crazy-high-school-baseball-players/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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