Strength training for power

First shows a way of doing bench press on a balance ball for people without bench press, Then 45lb dumbbell flies, some 1 arm pushups, V sit for roughly 10 seconds, some pushups on 3 balance balls and 6 finger handstand

Duration : 0:1:49

Technorati Tags: balance ball, ball, baseball training, baseball workouts, bench, bench press, dumbbell, finger, Press, pushups, strength training, training for baseball, way, workouts for baseball

Tags: balance ball, ball, baseball training, baseball workouts, bench, bench press, dumbbell, finger, Press, pushups, strength training, training for baseball, way, workouts for baseball