Strength training for Parkour

Various strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & Rick. P.S. The 60 foot drop is a joke!

Duration : 0:8:47

Technorati Tags: baseball training, baseball workouts, castlefield, compliment, drop, foot, foot drop, parkour, parkour training, strength training, training for baseball, umist, workouts for baseball

Tags: baseball training, baseball workouts, castlefield, compliment, drop, foot, foot drop, parkour, parkour training, strength training, training for baseball, umist, workouts for baseball