Strength Training Day At Colgate University

http://www.synergy-athletics.com – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks awesome! Thanks for having us Rusty!
NEW BULL STRENGTH MANUAL – http://www.bullstrength.com

Joe Hashey, CSCS

Keywords:
deadlift,
squat,
colgate university,
prowler,
strength and conditioning,
hamstring exercise,
reverse hyper,
stability,
db clean,
dumbbell snatch,
chain exercise,
college football workout,
college basketball workout

Duration : 0:3:25

Technorati Tags: baseball training, baseball workouts, chain exercise, colgate university, college basketball, cscs, Manual, redone, strength and conditioning, training, training for baseball, weight, workouts for baseball

Tags: baseball training, baseball workouts, chain exercise, colgate university, college basketball, cscs, Manual, redone, strength and conditioning, training, training for baseball, weight, workouts for baseball