Strength Training And Conditioning For Parkour 2

The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment.

Featuring:

Paul Maunder
Dave Sedgley
Dean Cheetham

Plus guest appearances by:

Adam Marr
Claire Cheetham

Music courtesy of Afferent, and The Dark Matter

www.myspace.com/afferentdnb
www.myspace.com/thedarkmattermusic

Thanks to Sam Highfield for use of the green screen

Copyright Northern Parkour 2010

www.northernparkour.com

For those of you who send me messages asking about such things, here’s a list of the equipment and software used in the production of this video:

Sony Z5 camera
Final Cut Pro (Editing)
Motion (Graphics)
Shake (Digital compositing and rotoscoping)
Pro Tools (Audio Mix)
Color (Colour correction and grading)
Quicktime Pro (H.264 conversion from Apple Pro Res master)

Duration : 0:10:0

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Tags: baseball training, baseball workouts, color colour, colour correction, com, digital compositing, Plus, sony z5, training, training for baseball, utilise, video sony, workouts for baseball, www