Speed Training Samson Strength and Conditioning

http://www.samsonstrengthconditioning.com Here is one of our athletes working on his forty start technique and acceleration drills. He has a lot of work to do, but in just one day we took his time in the ten yard sprint from a 1.81 to a 1.56. He has seven weeks before his Elite Combine, I will keep you posted on his progress.

Duration : 0:2:1

Technorati Tags: acceleration, baseball training, baseball workouts, Samson, seven weeks, speed training, strength and conditioning, technique, training, training for baseball, work, workouts for baseball, yard, yard sprint

Tags: acceleration, baseball training, baseball workouts, Samson, seven weeks, speed training, strength and conditioning, technique, training, training for baseball, work, workouts for baseball, yard, yard sprint