Speed & Agility Drills for Youth Sports Training : Skipping for Height in Youth Sports Training

Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video.

Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen

Duration : 0:1:26

Technorati Tags: agility, agility drills, baseball training, baseball workouts, collegiate athlete, curtis jackson, dallas texas area, drills, Expert, skip, training, training for baseball, video expert, workouts for baseball

Tags: agility, agility drills, baseball training, baseball workouts, collegiate athlete, curtis jackson, dallas texas area, drills, Expert, skip, training, training for baseball, video expert, workouts for baseball