smOOve One Speed & Agility Hurdle / Ladder Training

University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other students on building foot speed using agility hurdles and speed ladder drills.

Duration : 0:1:59

Technorati Tags: agility, agility hurdles, baseball training, baseball workouts, Field, foot speed, instructor, quickness, speed, speed ladder, training, training for baseball, university of arkansas, workouts for baseball

Tags: agility, agility hurdles, baseball training, baseball workouts, Field, foot speed, instructor, quickness, speed, speed ladder, training, training for baseball, university of arkansas, workouts for baseball