New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in Baltimore MD

Duration : 0:2:4

Technorati Tags: baseball training, baseball workouts, Bird, coach nick, core strength training, Dog, new killer, rehab, sports coach, Superman, training, training for baseball, tumminello, workouts for baseball

Tags: baseball training, baseball workouts, Bird, coach nick, core strength training, Dog, new killer, rehab, sports coach, Superman, training, training for baseball, tumminello, workouts for baseball