How to squat and deadlift VARIATIONS

http://www.synergy-athletics.com – This is a guest post from Dan Allision, another strength coach that loves training – especially squat, deadlift, weighted chin ups, box squat, and tons of more leg exercise variations!

For big strength and muscle gains, keep it simple. Deadlift, squat, box squat, bench, press, and get more bigger!

He also kills some bench, squat, deadlift, and odd object training – have to love that odd object stuff!

- Joe Hashey, CSCS -

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Duration : 0:3:18

Technorati Tags: baseball training, baseball workouts, bench, bench press, chin-ups, odd object, post, Press, Pull Ups, romanian deadlift, strength, training for baseball, VARIATIONS, workouts for baseball

Tags: baseball training, baseball workouts, bench, bench press, chin-ups, odd object, post, Press, Pull Ups, romanian deadlift, strength, training for baseball, VARIATIONS, workouts for baseball