Home Strength Training Exercises : Posterior Deltoid Pull Exercise

A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

Duration : 0:1:55

Technorati Tags: baseball training, baseball workouts, certified personal trainer, deltoid exercises, exercise, Expert, expert rod, home, home workout, learn, posterior deltoid, training, training for baseball, workouts for baseball

Tags: baseball training, baseball workouts, certified personal trainer, deltoid exercises, exercise, Expert, expert rod, home, home workout, learn, posterior deltoid, training, training for baseball, workouts for baseball