Home Strength Training Exercises : Dumbbell Bicep Curls

Bicep curls is an easy way to build strength in muscles. Learn to do bicep curls with dumbbells in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

Duration : 0:0:56

Technorati Tags: baseball training, baseball workouts, bicep curls, certified personal trainer, dumbbells, Expert, expert rod, home, home workout, learn, training, training for baseball, way, workouts for baseball

Tags: baseball training, baseball workouts, bicep curls, certified personal trainer, dumbbells, Expert, expert rod, home, home workout, learn, training, training for baseball, way, workouts for baseball