Home Strength Training Exercises : Anterior Deltoid Lift Exercise

An anterior deltoid lift works the side part of the deltoid muscle. Learn to do anterior deltoid lifts in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

Duration : 0:1:8

Technorati Tags: Anterior, anterior deltoid, baseball training, baseball workouts, certified personal trainer, deltoid muscle, expert rod, home, home workout, learn, muscle, training, training for baseball, workouts for baseball

Tags: Anterior, anterior deltoid, baseball training, baseball workouts, certified personal trainer, deltoid muscle, expert rod, home, home workout, learn, muscle, training, training for baseball, workouts for baseball